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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 23, 2023:

activity # timemileskm+m
  Running1 1:06:45 6.49(10:17) 10.44(6:23) 210
  Total1 1:06:45 6.49(10:17) 10.44(6:23) 210

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Th

Thursday Feb 23, 2023 #

6 PM

Running warm up/down 22:53 intensity: (5:57 @1) + (11:54 @2) + (4:28 @3) + (34 @4) 4.04 km (5:40 / km) +30m 5:28 / km
ahr:151 max:183 shoes: Scott Supertrac Ultra RC

Running hills 30:09 [4] 4.26 km (7:05 / km) +155m 5:59 / km
ahr:155 max:174 shoes: Scott Supertrac Ultra RC

Running warm up/down 13:43 intensity: (1:44 @1) + (9:21 @2) + (2:27 @3) + (11 @4) 2.14 km (6:24 / km) +25m 6:03 / km
ahr:155 max:180 shoes: Scott Supertrac Ultra RC

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