11 AM
Running warm up/down 11:02 2.05 km (5:22 / km) +5m 5:19 / km
ahr:147 max:176 shoes: VJ Xtrm
Orienteering 1:16:45 9.1 km (8:26 / km) +60m 8:10 / km
ahr:162 max:186 shoes: VJ Xtrm
Running warm up/down 13:22 2.14 km (6:15 / km) +15m 6:02 / km
ahr:150 max:170 shoes: VJ Xtrm