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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  Orienteering1 1:16:45 5.65(13:35) 9.1(8:26) 60
  Running1 24:24 2.6(9:22) 4.19(5:49) 20
  Total1 1:41:09 8.26(12:15) 13.29(7:37) 80

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Su

Sunday Feb 26, 2023 #

11 AM

Running warm up/down 11:02 intensity: (3:54 @1) + (6:33 @2) + (35 @3) 2.05 km (5:22 / km) +5m 5:19 / km
ahr:147 max:176 shoes: VJ Xtrm

Orienteering 1:16:45 intensity: (5:49 @1) + (45:54 @2) + (23:08 @3) + (1:54 @4) 9.1 km (8:26 / km) +60m 8:10 / km
ahr:162 max:186 shoes: VJ Xtrm

Running warm up/down 13:22 intensity: (3:03 @1) + (10:00 @2) + (19 @3) 2.14 km (6:15 / km) +15m 6:02 / km
ahr:150 max:170 shoes: VJ Xtrm

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