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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending May 25:

activity # timemileskm+m
  Orienteering1 1:58:05 8.1(14:35) 13.03(9:04) 380
  Running1 28:32 2.11(13:33) 3.39(8:25) 215
  Total1 2:26:37 10.2(14:22) 16.42(8:56) 595

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Sa

Saturday May 25 #

4 PM

Running warm up/down 20:53 [2] 2.36 km (8:51 / km) +215m 6:05 / km
shoes: VJ Xtrm

Orienteering race 1:58:05 [4] 13.03 km (9:04 / km) +380m 7:55 / km
shoes: VJ Xtrm

Scottish Champs, Craig Leach. Tried hard and was still miles behind.

Running warm up/down 7:39 [2] 1.03 km (7:26 / km)
shoes: VJ Xtrm

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