Training Log Archive: LuluIn the 11 days ending Oct 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 33:15 [4] **** 4.14 km (8:02 / km) +100m 7:10 / km
slept:9.5
Orienteering race 48:46 [4] **** 4.53 km (10:46 / km) +160m 9:09 / km
slept:7.0
Running (HHAC) 44:00 [3] 8.31 km (5:18 / km) +75m 5:04 / km
ahr:174
Orienteering race 1:09:00 [4] *** 10.05 km (6:52 / km) +240m 6:08 / km
spiked:34/37c slept:7.0
Orienteering race 46:24 [4] *** 7.44 km (6:14 / km) +155m 5:39 / km
slept:8.5