Training Log Archive: LuluIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 8, 2015 #
Orienteering race 1:29:20 [4] *** 6.98 km (12:48 / km) +260m 10:47 / km
18c
S6D day 6, Affric North. Shattered.
Friday Aug 7, 2015 #
Orienteering race 1:26:02 [4] *** 6.87 km (12:31 / km) +230m 10:44 / km
12c
S6D day 5, Affric South. Slow but so was everyone else so position not too bad.
Thursday Aug 6, 2015 #
Orienteering race 58:50 [4] *** 6.77 km (8:41 / km) +165m 7:45 / km
16c shoes: Inov8 X-Talon 212
S6D day 4, Darnaway West. Best run of the week I guess. Gorgy area!!
Wednesday Aug 5, 2015 #
Orienteering race 54:09 [4] *** 5.54 km (9:46 / km) +110m 8:53 / km
16c shoes: Inov8 X-Talon 212
S6D day 3, Darnaway East.
Monday Aug 3, 2015 #
2 PM
Orienteering race 1:02:46 [3] 5.5 km (11:25 / km) +170m 9:53 / km
16c
Day 2, Strathfarrar. Had my ankle strapped and just took it very easy because I really need it to get better. Nav mostly fine (not going into detail as I'm not really racing anymore).
Sunday Aug 2, 2015 #
10 AM
Orienteering race 1:22:36 [3] 7.5 km (11:01 / km) +125m 10:10 / km
22c shoes: Inov8 X-Talon 212
Day 1, Achagour. Calves were terrible and then went over on my bad ankle twice... Resorted to just walking round. Really enjoyed the first section and navigation was almost perfect (slight miss on #2).
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
10 AM
Cycling 28:01 [1] 6.82 km (14.6 kph)
Easy cycle with cousins/second cousin/dad to Duthie park in Aberdeen along the old railway line.
11 AM
Running 41:08 [3] 7.14 km (5:46 / km) +50m 5:34 / km
Run back along the old railway with dad.
Thursday Jul 30, 2015 #
Note
(rest day)
Travelling to Scotland. Staying at cousins for a couple of nights then on to S6D.