Training Log Archive: LuluIn the 7 days ending Sep 21, 2015:
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Monday Sep 21, 2015 #
4 PM
Netball 30:00 [2]
College. First match on Weds against our third team!
Sunday Sep 20, 2015 #
12 PM
Orienteering race 1:01:12 [4] *** 6.67 km (9:11 / km) +250m 7:44 / km
spiked:12/15c shoes: Inov8 X-Talon 212
YHOA champs, Hawswick Clowder. Navigationally pretty good, just a few slips. Running felt alright but still didn't feel too fast. Yorkshire champ but only because Pippa ran up...
Saturday Sep 19, 2015 #
Event: Dales Weekend
12 PM
Orienteering race 1:01:15 [3] *** 6.98 km (8:47 / km) +195m 7:42 / km
spiked:10/14c shoes: Inov8 X-Talon 212
Northern Champs, Monks Road. Fairly average. Good start and felt strong but calves seized up between 3 and 7 so I was forced to basically walk/jog and also struggled navigationally through these controls:/ Never really got going again and felt like I was jogging. Finished and I barely felt like I'd been out... Quite far down on Pippa etc. Third northerner though.
Friday Sep 18, 2015 #
Note
(rest day)
Babysitting. Northerns tomorrow anyway
Thursday Sep 17, 2015 #
1 PM
Running warm up/down 7:29 [3] 1.3 km (5:45 / km) +25m 5:15 / km
With Imogen around Greenhead Park during my nearly 4 hours of frees ;) (half was used for studying though...)
Running tempo 9:21 [4] 1.93 km (4:51 / km) +50m 4:17 / km
2 x ~960m. Kept up with Wim on the first, not quite on the second.
Running warm up/down 5:11 [3] 0.95 km (5:27 / km) +25m 4:49 / km
'Fast' warm down. Followed by a shower in college and a pizza for lunch... ;)
Wednesday Sep 16, 2015 #
7 PM
Strength and Conditioning 15:00 [5]
Giants netball half an hour sesh which will hopefully become a weekly occurrence. Inc. various squats, press-ups, plank and various sprints/movement exercises.
Netball 1:00:00 [1]
Tuesday Sep 15, 2015 #
7 PM
Running warm up/down 20:00 [2] 1.0 km (20:00 / km)
Laps and drills.
Running intervals 4:15 [4] 1.5 km (2:50 / km)
120m turnarounds with 30s rest, x10. 5x60m to finish.
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
Jog round field with Daisy.
8 PM
Stretch and Roll 5:00 [0]
Quick after harriers so I hopefully wont get as stiff hamstrings as last week...