Training Log Archive: LuluIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
1 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Up with Anika. Down with Lucia.
Orienteering race 30:44 [4] *** 3.62 km (8:29 / km) +175m 6:50 / km
spiked:13/17c
JK Middle, Brereton Spurs. Have had some good results on this area in the past so went in with a positive mindset. Nailed the first lot of controls up to #6, then totally fluffed #7. A very short leg and I just didn't check my compass and ended up too low down the slope, resulting in a lovely climb back up to the control. Lost maybe a minute and a half to 2 minutes :( Got angry at myself and continued to nearly fluff up #8, losing another 30s ish. #10 I lost maybe another 30s from faffing as there was loads of people looking around just before the control, but I managed to persuade myself I needed to cross another track and sure enough I did and saw the feature straight away. Caught Sarah P and Anika up by this point so we had a little train going on round the rest of the course which helped keep me going.
Finished in 8th at the end of the EUOC girls packing, which is where I belong I guess.
Finished in 8th at the end of the EUOC girls packing, which is where I belong I guess.
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
1 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Up with Lucia. Down with Lindsay.
Orienteering race 19:15 [4] * 3.68 km (5:14 / km) +20m 5:06 / km
spiked:25/25c
JK Sprint, W20E. Nothing complicated so no mistakes, just not fast enough to compete with the top girls. Happy enough with my time though, definitely faster than I have been!! 10th.
Tuesday Mar 27, 2018 #
6 AM
Gym 15:00 [2]
A few circuits at netball.
Netball 1:30:00 [0]
Last netball training. Went straight back to bed after...
Monday Mar 26, 2018 #
Note
(rest day)
So tired. Need more sleep. Also got a sore throat :/
Sunday Mar 25, 2018 #
12 PM
Orienteering race 1:39:10 [3] 9.7 km (10:13 / km) +300m 8:51 / km
SOL 1 Auchingarrich. Supposedly Scottish Uni Champs so entered Brown as that was the elite women's course... Was a wee bit longer than what I'm used to but thought it a good challenge before the JK next weekend. Actually really enjoyed the area, and only made a small mistake to #12 and a tiredness induced mistake to #19. Still didn't seem to have much energy in my legs so was struggling up the hills, but was managing to run on the flats and when I wasn't bent double crawling through the green...
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Wee jog to the start with Alex B and pretty much a crawl back from the finish.
8 PM
Netball (Match) 15:00 [1]
Basically was knackered so asked not to play... Got on for last quarter.