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Training Log Archive: Lulu

In the 7 days ending May 13:

activity # timemileskm+m
  Cycling1 1:41:07 23.49(13.9/h) 37.8(22.4/h) 267
  Netball1 30:00
  Running1 28:44 3.09(9:18) 4.97(5:47) 133
  Total3 2:39:51 26.58 42.77 400

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Sunday May 13 #

9 PM

Netball (Match) 30:00 [1]

Last Sunday game!!!!! Think I ate a bit too much dinner so was feeling a lil bit sick... Fortunately only played half. We lost as per :)

Saturday May 12 #

11 AM

Running 28:44 [2] 4.97 km (5:47 / km) +133m 5:06 / km

Didn't really wanna run or cycle so just planned to go for a walk because the weather was so nice, but once I was ready to go just decided to run a bit. V chilled and had a few sunbathing stops. Walked back from killing fields along the crags to save my calves. Still very sweaty and hot. Legs feeling a bit dead.

Friday May 11 #

12 PM

Cycling 1:41:07 [2] 37.8 km (22.4 kph) +267m

Got so much time on my hands now exams are done, I dunno what to do with myself... Weather was fairly decent anyway, if not a tad breezy. Avoided all th (vehicular) traffic and headed out along the towpath, to get slowed by all the other (people) traffic. Had planned just to go out to Balerno and back but never turned off the towpath so soon found myself in Ratho. Fortunately not too far from Balerno (cheers Google maps for helping out here) so hit the roads across to Balerno and then got on the Water of Leith walkway back to the Burgh. Thankfully less people. Good fun.

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