Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 20:

activity # timemileskm+m
  Cycling2 3:02:48 42.07(13.8/h) 67.71(22.2/h) 524
  Orienteering2 2:02:02 8.65(14:07) 13.92(8:46) 339
  Core1 20:00
  Running1 18:31 2.01(9:12) 3.24(5:43) 40
  Total6 5:43:21 52.74 84.87 903
  [1-5]5 5:23:21

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

12 PM

Orienteering race 48:26 [4] 6.19 km (7:49 / km) +81m 7:21 / km

British Relays.

Saturday May 19 #

1 PM

Orienteering race 1:13:36 [4] 7.73 km (9:31 / km) +258m 8:10 / km

British champs

Thursday May 17 #

1 PM

Cycling 53:12 [2] 20.86 km (23.5 kph) +137m

Had planned to go on a small ride this morning but really struggled to motivate myself and ended up lying in bed all morning... Not sure why this happened. Got out eventually but didn't leave myself masses of time before I was going to the cinema. Just headed out on the bike path for 30 mins to Musselburgh and then turned around and came back. Much faster home because I actually knew where I was going! V chilled.

Wednesday May 16 #

11 AM

Core 20:00 [0]

12 PM

Running 18:31 [2] 3.24 km (5:43 / km) +40m 5:23 / km

Just a wee leg stretch down the innocent railway. Feel SO tired even though I'm sleeping about 10 hours a night...

Monday May 14 #

2 PM

Cycling 2:09:36 [2] 46.85 km (21.7 kph) +387m

Another beaut day so took myself off on another ride. Out to Queensferry on national cycle route #1 and across the Forth Road bridge. Had a wee banana break on the other side then proceeded to cross back over the bridge. Took the coastal route back (route #76) which was so scenic with some beautiful secluded beaches, however it was a bit of a gravel track so not too ideal on a road bike! Didn't get a puncture fortunately. Legs feeling better than on my last ride but still don't feel like I've got much power up any hills....

« Earlier | Later »