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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Hiking2 7:30:00 1285
  Cycling2 7:26:00 90.22(12.1/h) 145.19(19.5/h) 2300
  Orienteering2 1:46:05 7.37(14:24) 11.86(8:57) 150
  Running2 17:00 1.55(10:57) 2.5(6:48)
  Total7 16:59:05 99.14 159.55 3735
  [1-5]5 9:29:05

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Sunday May 27, 2018 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Up and down with Saz around the field.
12 PM

Orienteering race 46:42 [4] 5.27 km (8:52 / km) +50m 8:28 / km

Scottish Relays, Roseisle. Absolutely goooorgeous wow loved this! Nailed the first couple of controls in the green and was flowing nicely through the next lot. Basically was finding the controls v well just think the past week caught up with me so was not moving very fast at all :( Had the FVO team just in front of me the whole way but couldn't quite catch her! Faffed a bit in the last green section but somehow finished in front of FVO :D brought us up to 3rd yay :))

Saturday May 26, 2018 #

2 PM

Orienteering race 59:23 [4] 6.59 km (9:01 / km) +100m 8:23 / km

Scottish Champs, Achagour. Had a really late start so knew before I went that a lot of people were making mistakes which definitely helped me focus more on getting it right. It was slow through the terrain but felt like I was moving okay. Died a bit after the long leg and the marsh to 6 and 7 really slowed me down. Kept pushing through the last few but screwed 10 because I just didn't check my compass. Really stupid!! Fairly happy with my result but should've been a lot better still.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Friday May 25, 2018 #

Note
(rest day)

Heading back south for the Scottish.

Thursday May 24, 2018 #

9 AM

Cycling 3:28:32 [2] 65.48 km (18.8 kph) +1200m

Northern coastal loop from Achmelvich. A glorious road but I was too knackered for all the hills and died a very painful death on the last climb.

Wednesday May 23, 2018 #

10 AM

Hiking 6:00:00 [0] +800m

Suilven. Glorious sun resulting in the worst sunburn I've ever had... 22km.

Tuesday May 22, 2018 #

8 AM

Cycling 3:57:28 [2] 79.71 km (20.1 kph) +1100m

Circular loop from Achmelvich campsite to Lochinver with dad. Stunning views.
4 PM

Hiking 1:30:00 [0] +485m

Up Stac Pollaidh with Katie and dad. After a lengthy break in the cafe with plenty of food. 5km.

Monday May 21, 2018 #

Note
(rest day)

Driving far far up north for a weeks adventure with dad and Katie C-W :)

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