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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Hiking1 6:00:00 800
  Cycling1 3:28:32 40.69(11.7/h) 65.48(18.8/h) 1200
  Orienteering3 2:38:06 11.97(13:12) 19.27(8:12) 150
  Running3 24:00 2.17(11:02) 3.5(6:51)
  Total6 12:30:38 54.84 88.25 2150
  [1-5]5 6:30:38

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Tuesday May 29, 2018 #

Note
(rest day)

Monday May 28, 2018 #

11 AM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering race 52:01 [3] 7.41 km (7:01 / km)

Abso dead. Basically walked the second half.

Sunday May 27, 2018 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Up and down with Saz around the field.
12 PM

Orienteering race 46:42 [4] 5.27 km (8:52 / km) +50m 8:28 / km

Scottish Relays, Roseisle. Absolutely goooorgeous wow loved this! Nailed the first couple of controls in the green and was flowing nicely through the next lot. Basically was finding the controls v well just think the past week caught up with me so was not moving very fast at all :( Had the FVO team just in front of me the whole way but couldn't quite catch her! Faffed a bit in the last green section but somehow finished in front of FVO :D brought us up to 3rd yay :))

Saturday May 26, 2018 #

2 PM

Orienteering race 59:23 [4] 6.59 km (9:01 / km) +100m 8:23 / km

Scottish Champs, Achagour. Had a really late start so knew before I went that a lot of people were making mistakes which definitely helped me focus more on getting it right. It was slow through the terrain but felt like I was moving okay. Died a bit after the long leg and the marsh to 6 and 7 really slowed me down. Kept pushing through the last few but screwed 10 because I just didn't check my compass. Really stupid!! Fairly happy with my result but should've been a lot better still.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Friday May 25, 2018 #

Note
(rest day)

Heading back south for the Scottish.

Thursday May 24, 2018 #

9 AM

Cycling 3:28:32 [2] 65.48 km (18.8 kph) +1200m

Northern coastal loop from Achmelvich. A glorious road but I was too knackered for all the hills and died a very painful death on the last climb.

Wednesday May 23, 2018 #

10 AM

Hiking 6:00:00 [0] +800m

Suilven. Glorious sun resulting in the worst sunburn I've ever had... 22km.

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