Training Log Archive: LuluIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
2 PM
Running 29:35 [3] 5.19 km (5:42 / km) +150m 4:59 / km
Up and down Calton Hill and then up and down again from the other side. Got wet straight out of the gym door but it soon stopped :))
3 PM
Stretch and Roll 15:00 [0]
Definitely more stretchy than I used to be
Saturday Sep 8, 2018 #
Note
Ended up working 12-9.
Friday Sep 7, 2018 #
12 PM
Gym 45:00 [4]
Went to the body pump class with Molly and Caitlin. A lot of squats and lunges and arm work and a wee bit of core and basically my whole body was shaking uncontrollably by the end. Lol. Will go again. :)
1 PM
Running 26:03 [2] 4.4 km (5:55 / km) +50m 5:36 / km
Said I'd go for a run after gym although after I'd actually done the class I wasn't sure if it was an entirely good idea anymore... Went anyway. First k was a struggle with absolute jelly legs, but soon went away and just plodded at a slow pace. 1 loop of killing fields.
Thursday Sep 6, 2018 #
Note
(rest day)
Wednesday Sep 5, 2018 #
12 PM
Cycling 2:06:00 [1] 44.84 km (21.4 kph)
V easy cycle along East Lothian coast. First half hour with Lucy :)
Tuesday Sep 4, 2018 #
3 PM
Running long 1:09:53 [2] 12.12 km (5:46 / km) +180m 5:22 / km
Easy long run to Craigmillar along the innocent railway and then up Blackford. Very happy just plodding along at this pace, bit of a push up to the top of Blackford but just kept it fairly slow the whole way. Had a half hour long chat with some French guy on top of Blackford which was nice!! Sun was shining so didn't even get cold :)))
Monday Sep 3, 2018 #
7 PM
Gym 20:00 [2]
X-trainer.
Strength and Conditioning 30:00 [4]