Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Sep 16, 2018:

activity	#	time	miles		km		+m
Running	2	1:11:18	6.31	(11:18)	10.15	(7:01)	250
Orienteering	2	47:02	4.87	(9:39)	7.84	(6:00)
Cycling	1	38:17	7.44	(11.7/h)	11.97	(18.8/h)	150
Total	5	2:36:37	18.62	(8:25)	29.96	(5:14)	400

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Sunday Sep 16, 2018 #

1 PM

Cycling 38:17 [2] 11.97 km (18.8 kph) +150m

To the ESOC ultrasprint. Strong headwind the whole way and rain and a big rucksack on my back made this much more energy sapping than it should have been.

2 PM

Orienteering race 11:04 [4] 1.85 km (5:59 / km)

Course 3. Had great fun in the maze. Feeling v heavy after the cycle, not moving very fast...

Orienteering race 10:30 [4] 1.79 km (5:52 / km)

Course 1. Not much faster.

Orienteering race 12:28 [4] 2.2 km (5:40 / km)

Course 2. Screwed around the last two controls.

Saturday Sep 15, 2018 #

2 PM

Running 50:00 [2] 6.5 km (7:42 / km) +200m 6:40 / km

To Pollock to pick up the newbies, down to the bog, up and around Whinny to do some of the long course and back home. Felt shite up the hills, hasn't helped me make my decision about whether to run the hill race tomorrow or not.

Thursday Sep 13, 2018 #

4 PM

Running 21:18 [2] 3.65 km (5:50 / km) +50m 5:28 / km

To Pollock to pick up the newbies, down to Killing Fields for the training and back with Sarah, Zoe, Jenny and Peds.

Monday Sep 10, 2018 #

5 PM

Orienteering race 13:00 [3] 2.0 km (6:30 / km)

ALCO

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