Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Oct 29, 2018:

activity # timemileskm+m
  Netball4 3:15:00
  Running6 2:06:48 13.38(9:28) 21.54(5:53) 190
  Orienteering3 2:02:58 10.91(11:17) 17.55(7:00) 240
  Cycling1 1:00:00
  Strength and Conditioning1 15:00
  Total11 8:39:46 24.29 39.09 430

«»
2:49
0:00
» now
TuWeThFrSaSuMo

Monday Oct 29, 2018 #

Note
(rest day)

9 PM

Netball 30:00 [2]

Match vs the 4s. Took the w, thank God.

Sunday Oct 28, 2018 #

11 AM

Running warm up/down 4:00 [1] 0.67 km (5:58 / km)

Orienteering 1:27:28 [3] 11.65 km (7:30 / km) +150m 7:03 / km

1 PM

Running warm up/down 7:42 [1] 1.06 km (7:16 / km)

Saturday Oct 27, 2018 #

Event: MOR bto SOUL 9 - Forres / CompassPoint Scottish Orienteering League 5 - Ros
 
10 AM

Running warm up/down 10:32 [1] 1.72 km (6:07 / km)

Up and down.

Orienteering 16:40 [4] 2.58 km (6:28 / km) +60m 5:47 / km

Friday Oct 26, 2018 #

Note
(rest day)

Thursday Oct 25, 2018 #

6 PM

Running 17:57 [2] 3.24 km (5:32 / km) +40m 5:13 / km

To DVC then Liberton.

Orienteering 18:50 [3] 3.32 km (5:40 / km) +30m 5:26 / km

Technical training around Liberton. Good course, just jogging round but still made a couple of mistakes.
7 PM

Running 21:49 [2] 3.69 km (5:55 / km) +40m 5:37 / km

Collecting a few controls then jog home with Tara.

Wednesday Oct 24, 2018 #

Cycling 1:00:00 [1]

Don't usually log my general cycling around but did a rather lot more than usual today.
1 PM

Netball 45:00 [1]

Half an hour late to training after my trip to the nuclear power station :o
6 PM

Netball 30:00 [2]

Friendly match. We abso smashed it yay

Tuesday Oct 23, 2018 #

6 AM

Strength and Conditioning 15:00 [3]

Some circuits to kick off the morning.

Netball 1:30:00 [1]

Got about 3 hours sleep lol same as last time I had morning training
6 PM

Running 19:15 [2] 3.29 km (5:51 / km) +25m 5:38 / km

To DVC then KF. Not feeling too sprightly after only a few hours sleep...

Running 30:00 [5] 5.48 km (5:28 / km) +20m 5:23 / km

5x5mins (1min). Not my best of sessions. Just started off slow bc I had a definite lack of energy. Managed to pick the pace up on the last 2 reps though.

Running 15:33 [2] 2.39 km (6:30 / km) +65m 5:44 / km

Home. Horrible headwind as appears to be the norm every week now...

« Earlier | Later »