Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Feb 3, 2019:

activity	#	time	miles		km		+m
Netball	2	3:00:00
Orienteering	4	2:22:50	13.31	(10:44)	21.42	(6:40)	240
Running	5	1:49:56	11.8	(9:19)	18.99	(5:47)	140
Total	7	7:12:46	25.11		40.41		380

2:47

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» now

Sunday Feb 3, 2019 #

Event: ESOC Sprint-O incorporating Scottish Sprint Championships

11 AM

Running warm up/down 6:55 [1] 1.14 km (6:04 / km)

Orienteering race 19:46 [4] 3.78 km (5:14 / km) +30m 5:02 / km

Running warm up/down 6:20 [1] 1.09 km (5:49 / km)

2 PM

Running warm up/down 6:38 [1] 1.19 km (5:34 / km)

Orienteering race 17:57 [4] 3.5 km (5:08 / km) +30m 4:55 / km

Running warm up/down 5:31 [1] 1.05 km (5:15 / km)

Saturday Feb 2, 2019 #

Event: INT Scottish Night Championships

6 PM

Running warm up/down 7:31 [1] 1.05 km (7:10 / km) +5m 7:00 / km

Orienteering 1:07:49 [3] 9.73 km (6:58 / km) +30m 6:52 / km

Running warm up/down 4:18 [1] 0.73 km (5:53 / km)

Friday Feb 1, 2019 #

4 PM

Running 14:14 [2] 2.44 km (5:50 / km) +60m 5:12 / km

From KB to the Observatory, the long way round.

Orienteering 37:18 [2] 4.41 km (8:27 / km) +150m 7:14 / km

Pedley's training from last night that I missed. A fun route choice course and then some crazy bearings course with only thickets on the map... Bearings actually went very well (bar one control) but the legs were quite short. Obvs no kites out so also stopped at each control and checked the proper map to make sure I was in the right place! Good fun. Called it a day when it got dark.

Running 11:11 [2] 2.01 km (5:34 / km) +25m 5:14 / km

A lil trip back to the top of Blackford then back down Observatory Road to KB.

Wednesday Jan 30, 2019 #

Note

Just no time for running :(

1 PM

Netball 1:00:00 [1]

I have so much going on at the moment I actually completely forgot about training for the first time ever.... Turned up half an hour late :/

Tuesday Jan 29, 2019 #

6 AM

Netball 2:00:00 [1]

Everyone very tired this morn for some reason.... We were all quite rubbish.

4 PM

Running 47:18 [2] 8.29 km (5:42 / km) +50m 5:32 / km

Some jogging about with Lindsay. Meadows then some drills then some more meadows then home. Legs felt awful to begin with (post another nap) but feeling better by the end. Had no time for intervals tonight but am probably still too tired to get a decent session out of it anyway.

Monday Jan 28, 2019 #

Note
(rest day)

Planned to go for an easy run after spending all day in the lib, but once again ended up sleeping multiple hours in the afternoon..... I am tired.

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