4 PM
Running 14:14 [2] 2.44 km (5:50 / km) +60m 5:12 / km
From KB to the Observatory, the long way round.
Orienteering 37:18 [2] 4.41 km (8:27 / km) +150m 7:14 / km
Pedley's training from last night that I missed. A fun route choice course and then some crazy bearings course with only thickets on the map... Bearings actually went very well (bar one control) but the legs were quite short. Obvs no kites out so also stopped at each control and checked the proper map to make sure I was in the right place! Good fun. Called it a day when it got dark.
Running 11:11 [2] 2.01 km (5:34 / km) +25m 5:14 / km
A lil trip back to the top of Blackford then back down Observatory Road to KB.