Training Log Archive: LuluIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
12 PM
Orienteering race 1:36:08 [3] 8.94 km (10:45 / km) +290m 9:15 / km
Running warm up/down 5:27 [1] 0.87 km (6:16 / km)
Saturday Feb 23, 2019 #
Event: British Night Champs weekend
7 PM
Running warm up/down 8:37 [1] 1.42 km (6:04 / km)
Orienteering race 1:38:06 [4] 10.28 km (9:33 / km) +280m 8:24 / km
Running warm up/down 13:31 [1] 1.92 km (7:02 / km)
Thursday Feb 21, 2019 #
10 AM
Cycling 3:25:41 [2] 64.29 km (18.8 kph) +980m
Making a one off appearance with the speedy ladies :O suuuper chill ride, just pootling along really. Surprisingly felt great up the climbs considering I haven't been on a proper ride in so long!!
Wednesday Feb 20, 2019 #
12 PM
Running 49:18 [2] 7.02 km (7:01 / km) +160m 6:18 / km
Home just for a couple days. Drove out to Langsett for a run with mum. Very pleasant, started in a thermal but soon got far too hot.
4 PM
Strength and Conditioning 30:00 [2]
A classic garage (although now living room) circuits with dad.
Tuesday Feb 19, 2019 #
Note
(rest day)
Again... Sleeping all day. British nights at the weekend though so probably not a bad idea to have got some rest in.
Monday Feb 18, 2019 #
Note
(rest day)
In Sheff.