Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cycling1 3:25:41 39.95(11.7/h) 64.29(18.8/h) 980
  Orienteering2 3:14:14 11.94(16:16) 19.22(10:06) 570
  Running3 1:16:53 6.98(11:01) 11.23(6:51) 160
  Strength and Conditioning1 30:00
  Total5 8:26:48 58.87 94.74 1710

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

12 PM

Orienteering race 1:36:08 [3] 8.94 km (10:45 / km) +290m 9:15 / km

Running warm up/down 5:27 [1] 0.87 km (6:16 / km)

Saturday Feb 23 #

7 PM

Running warm up/down 8:37 [1] 1.42 km (6:04 / km)

Orienteering race 1:38:06 [4] 10.28 km (9:33 / km) +280m 8:24 / km

Running warm up/down 13:31 [1] 1.92 km (7:02 / km)

Thursday Feb 21 #

10 AM

Cycling 3:25:41 [2] 64.29 km (18.8 kph) +980m

Making a one off appearance with the speedy ladies :O suuuper chill ride, just pootling along really. Surprisingly felt great up the climbs considering I haven't been on a proper ride in so long!!

Wednesday Feb 20 #

12 PM

Running 49:18 [2] 7.02 km (7:01 / km) +160m 6:18 / km

Home just for a couple days. Drove out to Langsett for a run with mum. Very pleasant, started in a thermal but soon got far too hot.
4 PM

Strength and Conditioning 30:00 [2]

A classic garage (although now living room) circuits with dad.

Tuesday Feb 19 #

Note
(rest day)

Again... Sleeping all day. British nights at the weekend though so probably not a bad idea to have got some rest in.

Monday Feb 18 #

Note
(rest day)

In Sheff.

« Earlier | Later »