Running warm up/down 14:47  2.85 km (5:11 / km) +15m 5:03 / km
Up. Sooo glad to be out running again! Knee fine, seized up a little when I arrived but nothing major.
Orienteering 47:04  5.8 km (8:07 / km) +220m 6:49 / km
FwtN on Whinny. Plodding round just enjoying being out really! Completely lost the plot on #13 and started navigating to entirely the wrong place.... Took a while to readjust. Feeling not half bad up the hills though which was nice:))
Running warm up/down 14:54  2.28 km (6:32 / km) +50m 5:53 / km
Down with Fredley, Fay and Saz. No headwind up the hill tonight yas!