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Training Log Archive: Lulu

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 6:10:59 39.42(9:25) 63.44(5:51) 1235
  Stretch and Roll4 55:00
  Cycling1 45:00
  Orienteering1 43:20 4.83(8:58) 7.78(5:34) 100
  Netball1 30:00
  Total12 9:04:19 44.25 71.22 1335
  [1-5]8 8:09:19

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running 2:26:15 [3] 21.6 km (6:46 / km) +785m 5:44 / km

Got dropped off in Silverburn (in the pouring rain and 40mph winds) and ran home (although more precisely McDonalds...) following the Skyline route backwards through the Pentlands. Up to Carnethy then Turnhouse, skirted around Castlelaw then over Allermuir and Caerketton. Rain soon stopped fortunately however the wind continued to try blow us off the hills but it was so much fun!! Bit of a struggle towards the end when running became less painful than standing still, but some fab company in the form of Alex, Ro and Freya kept it very enjoyable:))

Saturday Mar 23 #

7 PM

Running 31:39 [2] 5.65 km (5:36 / km) +40m 5:25 / km

Canal. Nothing to report. Actually going super easy this this time.

Friday Mar 22 #

7 PM

Running 47:12 [3] 9.45 km (5:00 / km) +60m 4:50 / km

Thought I'd just go for a jog around the meadows but very quickly found that boring and found that my legs were enjoying running a bit faster. Kept extending with extra little loops, was having much fun:)

Thursday Mar 21 #

Cycling 45:00 [1]

To and from Buckstone. Bit of a trek but had Fay for company:) And the downhill home was very pleasant.
7 PM

Orienteering 43:20 [3] 7.78 km (5:34 / km) +100m 5:14 / km

The last fight with the night :'( Some nice loopy action, all fine apart from one loop where the map was not quite ideal and I kept getting stuck. Not pushing very hard but not plodding either. Thought my calves may go but they held together nicely, phew!
10 PM

Stretch and Roll 10:00 [0]

Just some rolling and digging my thumbs into my calves worked quite nicely.

Wednesday Mar 20 #

2 PM

Running long 1:26:28 [2] 15.21 km (5:41 / km) +290m 5:11 / km

BnB. Started with Saz, Alex, Freya and Dan and ended up with just Saz for most. A beaut day (almost too hot?!) but legs suffering from last night. Bit of a slog towards the end.
9 PM

Stretch and Roll 20:00 [0]

Tuesday Mar 19 #

6 PM

Running warm up/down 22:52 [2] 4.04 km (5:40 / km) +20m 5:31 / km

Was early (:O) so got an extra lil loop in. + drills and 4 strides.

Running intervals 20:37 [5] 5.08 km (4:04 / km) +20m 3:59 / km

Meadows tempo lap and 6x400m with a little less than 2 mins rest (2mins for the fastest gals). Legs turning okay, calves a bit tight but nothing major. No idea on my 400 times but felt pretty consistent. Shattered by the end, a good sesh!!

Running warm up/down 15:56 [1] 2.41 km (6:37 / km) +20m 6:21 / km

Dead.
9 PM

Stretch and Roll 15:00 [0]

My bum hurts

Monday Mar 18 #

Note
(rest day)

Tired and not feeling my best with a funny stomach and banging headache:((
8 PM

Netball 30:00 [2]

Last game of the season:((( Vs Dundee. We were a bit slow to get going in the first quarter but soon turned around when I came on in 2nd and we annihilated them lol. Final score 59-27 wow.

Had to take myself off for the third quarter bc my calves had tightened ?! Haven't had this in a while and never usually get it during netball so a little confused... Were okay in 4th though so nothing to stress over:)
9 PM

Stretch and Roll 10:00 [0]

Just a bit when I got back.

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