Orienteering race 42:18  4.73 km (8:57 / km) +220m7:15 / km
Much better nav day today. Missed #3 a bit because I read the contours the complete wrong way round and was looking for an up when it was a down, silly silly. But the rest good! Found Freya in not a great way at the top of the hill so jogged out the rest with her to make sure she got to the finish.
Running warm up/down 18:27  3.1 km (5:57 / km) +10m5:51 / km
Up and drills and strides.
Running intervals 23:07  5.12 km (4:31 / km) +20m4:26 / km
Basically half the intended session tonight as legs still feeling a bit knackered from the weekend... 1200, 1000, 800 with jogging recovery while the others ran the second reps. Finished off with some speeeeedy 2x200 + 2x100 yas! Missed sprinting, defos lost some speed though:(
Running warm up/down 10:36  1.52 km (6:58 / km) +15m6:39 / km