Training Log Archive: LuluIn the 7 days ending Apr 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 1, 2019 #
Note
(rest day)
A bed day.
Sunday Mar 31, 2019 #
11 AM
Orienteering race 42:18 [4] 4.73 km (8:57 / km) +220m 7:15 / km
Much better nav day today. Missed #3 a bit because I read the contours the complete wrong way round and was looking for an up when it was a down, silly silly. But the rest good! Found Freya in not a great way at the top of the hill so jogged out the rest with her to make sure she got to the finish.
Saturday Mar 30, 2019 #
2 PM
Running warm up/down 10:17 [2] 1.6 km (6:26 / km) +75m 5:12 / km
Orienteering race 1:29:09 [4] 9.48 km (9:24 / km) +330m 8:01 / km
Thursday Mar 28, 2019 #
6 PM
Running 16:54 [2] 3.01 km (5:37 / km)
To dvc then testing my map memory skills to the start. Just about successful!
Orienteering 28:14 [3] 4.69 km (6:01 / km)
Just chilling round sprintervals with Freya.
Running 17:13 [2] 3.03 km (5:41 / km)
Home.
Wednesday Mar 27, 2019 #
Note
(rest day)
No running for me today. Was going to but tired and got so much work to do...
1 PM
Netball 1:00:00 [1]
Think this was our last session :(
Strength and Conditioning 15:00 [3]
New captain getting straight to business with some circuits.
Tuesday Mar 26, 2019 #
6 PM
Running warm up/down 18:27 [2] 3.1 km (5:57 / km) +10m 5:51 / km
Up and drills and strides.
Running intervals 23:07 [5] 5.12 km (4:31 / km) +20m 4:26 / km
Basically half the intended session tonight as legs still feeling a bit knackered from the weekend... 1200, 1000, 800 with jogging recovery while the others ran the second reps. Finished off with some speeeeedy 2x200 + 2x100 yas! Missed sprinting, defos lost some speed though:(
Running warm up/down 10:36 [1] 1.52 km (6:58 / km) +15m 6:39 / km
Less down than usual with Roanne.