In the 7 days ending Apr 21, 2019:
Orienteering race 1:42:33 [4] 14.4 km (7:07 / km) +300m 6:27 / km
Running warm up/down 8:06 [2] 1.3 km (6:14 / km)
Running warm up/down 6:05 [2] 1.17 km (5:12 / km)
Orienteering race 49:46 [4] 6.54 km (7:37 / km) +100m 7:04 / km
Running warm up/down 6:30 [2] 1.21 km (5:22 / km)
Orienteering race 20:20 [4] 3.74 km (5:26 / km) +30m 5:14 / km
Running warm up/down 7:55 [2] 1.33 km (5:57 / km)
Running 32:55 [2] 5.83 km (5:39 / km) +115m 5:08 / km
Stretch and Roll 20:00 [0]
Running 34:22 [2] 6.03 km (5:42 / km) +115m 5:12 / km
Note (rest day)
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