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Training Log Archive: Lulu

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 3:23:06 20.95(9:42) 33.71(6:01) 595
  Orienteering1 1:10:05 6.84(10:15) 11.01(6:22) 200
  Total5 4:33:11 27.79(9:50) 44.72(6:07) 795

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MoTuWeThFrSaSu

Sunday Jul 21 #

6 PM

Running 50:56 [2] 9.3 km (5:29 / km) +100m 5:12 / km
shoes: HOKA Clifton 5

In Slovenia for the OO Cup again! Up early to travel but got a nice run in down the valley to Lake Bohinj for a wee swim. Hot but a bit drizzly so super nice.

Saturday Jul 20 #

Note
(rest day)

Just one of those bad mental days where I simply could not be bothered. Decided it's fine anyway, got two weeks of racing coming up so an easier week was probably good for me.

Friday Jul 19 #

10 AM

Running 36:15 [2] 6.44 km (5:38 / km) +120m 5:09 / km
shoes: HOKA Clifton 5

Dovestones res with dad. Wet stuff coming from the sky.

Thursday Jul 18 #

Note
(rest day)

Not intended but at mates most of the day and then just kinda forgot when I got home.

Wednesday Jul 17 #

10 AM

Running warm up/down 13:10 [2] 2.15 km (6:07 / km) +75m 5:13 / km
shoes: HOKA Clifton 5

From train station to Weston Park.

Orienteering 1:10:05 [3] 11.01 km (6:22 / km) +200m 5:50 / km
shoes: HOKA Clifton 5

Two courses in and around Weston Park, then two courses around Hallam collegiate campus. Some pretty tricky bits with some nice planning by both Ryan and Matt!

Running warm up/down 12:29 [2] 2.38 km (5:15 / km) +5m 5:11 / km
shoes: HOKA Clifton 5

From Hallam collegiate campus to the train station.

Tuesday Jul 16 #

8 PM

Running 28:37 [1] 4.52 km (6:20 / km) +75m 5:51 / km
shoes: HOKA Clifton 5

I am tired. Didn't get up til nearly 1 and still fell asleep on the sofa in the aft... Had pretty much given up on going out but felt like shite so got out and just went super slow.

Monday Jul 15 #

Note

Missed pilates because my train home from sheff was delayed and then cancelled... Ugh.
11 AM

Running 1:01:39 [2] 8.92 km (6:55 / km) +220m 6:09 / km

Day trip to the Peaks for a run with my fave cow xxx

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