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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jul 28:

activity # timemileskm+m
  Hiking2 7:00:00
  Orienteering5 6:04:57 17.12(21:19) 27.56(13:15) 895
  Rowing1 30:00
  Running2 18:45 1.77(10:35) 2.85(6:35) 55
  Total7 13:53:42 18.9 30.41 950
  [1-5]5 6:53:42

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Running warm up/down 7:50 [1] 1.36 km (5:46 / km) +20m 5:22 / km

Orienteering race 30:12 [4] 3.02 km (10:00 / km) +50m 9:14 / km

Running warm up/down 3:16 [1] 0.48 km (6:48 / km) +10m 6:10 / km

Saturday Jul 27 #

12 PM

Orienteering race 1:07:51 [3] 5.24 km (12:57 / km) +200m 10:52 / km

Running warm up/down 7:39 [1] 1.01 km (7:34 / km) +25m 6:44 / km

Friday Jul 26 #

11 AM

Orienteering race 1:43:36 [3] 8.28 km (12:31 / km) +180m 11:17 / km

Rowing 30:00 [2]

Cutting about Lake Bled with Evie. A good workout for the arms/shoulders/back against the wind.

Thursday Jul 25 #

10 AM

Orienteering race 1:14:30 [3] 5.45 km (13:40 / km) +215m 11:25 / km

Wednesday Jul 24 #

Event: OOcup/2019
 
12 PM

Orienteering race 1:28:48 [3] 5.57 km (15:57 / km) +250m 13:01 / km

Tuesday Jul 23 #

Hiking 3:00:00 [0]
shoes: HOKA Clifton 5

Monday Jul 22 #

Hiking 4:00:00 [0]
shoes: HOKA Clifton 5

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