Training Log Archive: LuluIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 28, 2019 #
Event: Scottish 6 Days 2019
11 AM
Running warm up/down 7:50 [1] 1.36 km (5:46 / km) +20m 5:22 / km
Orienteering race 30:12 [4] 3.02 km (10:00 / km) +50m 9:14 / km
Running warm up/down 3:16 [1] 0.48 km (6:48 / km) +10m 6:10 / km
Saturday Jul 27, 2019 #
12 PM
Orienteering race 1:07:51 [3] 5.24 km (12:57 / km) +200m 10:52 / km
Running warm up/down 7:39 [1] 1.01 km (7:34 / km) +25m 6:44 / km
Friday Jul 26, 2019 #
11 AM
Orienteering race 1:43:36 [3] 8.28 km (12:31 / km) +180m 11:17 / km
Rowing 30:00 [2]
Cutting about Lake Bled with Evie. A good workout for the arms/shoulders/back against the wind.
Thursday Jul 25, 2019 #
10 AM
Orienteering race 1:14:30 [3] 5.45 km (13:40 / km) +215m 11:25 / km
Wednesday Jul 24, 2019 #
Event: OOcup/2019
12 PM
Orienteering race 1:28:48 [3] 5.57 km (15:57 / km) +250m 13:01 / km
Tuesday Jul 23, 2019 #
Hiking 3:00:00 [0]
shoes: HOKA Clifton 5 - Grey
Monday Jul 22, 2019 #
Hiking 4:00:00 [0]
shoes: HOKA Clifton 5 - Grey