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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 6:44:05 26.52(15:14) 42.68(9:28) 1235
  Running3 1:58:56 8.18(14:32) 13.17(9:02) 720
  Total6 8:43:01 34.7(15:04) 55.85(9:22) 1955

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note

Spending a few days with Frey, hopefully bagging a few munros!
3 PM

Running hills 1:25:13 [2] 7.97 km (10:42 / km) +615m 7:43 / km

Meall nan Tarmachan. Good lil trip up but no views at all, entirely in the cloud. Bit of a shame.

Saturday Aug 3 #

12 PM

Orienteering race 40:15 [4] 4.86 km (8:17 / km) +120m 7:22 / km

Friday Aug 2 #

12 PM

Running warm up/down 9:01 [2] 1.36 km (6:38 / km)

Orienteering race 1:54:13 [4] 11.54 km (9:54 / km) +300m 8:46 / km

Thursday Aug 1 #

1 PM

Orienteering race 1:36:47 [3] 11.35 km (8:32 / km) +315m 7:29 / km

Wednesday Jul 31 #

Note
(rest day)

Tuesday Jul 30 #

12 PM

Orienteering warm up/down 9:40 [2] 0.94 km (10:17 / km)

Orienteering race 58:26 [4] 5.02 km (11:38 / km) +200m 9:42 / km

Monday Jul 29 #

2 PM

Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +105m 5:06 / km

Orienteering race 1:24:44 [4] 8.97 km (9:27 / km) +300m 8:06 / km

Running warm up/down 10:32 [1] 1.59 km (6:37 / km)

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