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Training Log Archive: Lulu

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running5 3:23:26 21.26(9:34) 34.21(5:57) 570
  Orienteering1 59:42 5.89(10:08) 9.48(6:18) 140
  Total5 4:23:08 27.15(9:42) 43.69(6:01) 710

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MoTuWeThFrSaSu

Sunday Aug 18 #

6 PM

Running 44:07 [1] 6.87 km (6:25 / km) +170m 5:43 / km
shoes: HOKA Clifton 5

Easy peasy. Still not feeling 100%.

Saturday Aug 17 #

2 PM

Running warm up/down 8:32 [2] 1.53 km (5:35 / km) +5m 5:29 / km
shoes: HOKA Clifton 5

Up.

Orienteering 59:42 [3] 9.48 km (6:18 / km) +140m 5:52 / km
shoes: HOKA Clifton 5

Sheffield urban, UKOL. Tired. Have had a sore throat all night/day so maybe im a little ill...

Running warm up/down 9:50 [1] 1.59 km (6:11 / km)
shoes: HOKA Clifton 5

Down.

Friday Aug 16 #

Note
(rest day)

Scared of getting wet...

Thursday Aug 15 #

6 PM

Running 40:32 [3] 7.21 km (5:37 / km) +180m 5:00 / km
shoes: HOKA Clifton 5

Two laps of Digley, CW for a change. First lap easy, 2nd lap faster. Legs a bit tired, also not helped by the wind, but managed about a minute faster. Also CW is definitely the inferior direction...

Wednesday Aug 14 #

7 PM

Running 47:19 [2] 8.5 km (5:34 / km) +165m 5:04 / km

Yateholme. A bit wet. Tired legs to start but woke up.

Tuesday Aug 13 #

Note
(rest day)

Monday Aug 12 #

11 AM

Running 53:06 [1] 8.51 km (6:14 / km) +50m 6:04 / km

St Mary's loch southbound with mum. Home time.

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