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Training Log Archive: Lulu

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running6 4:31:43 29.52(9:12) 47.51(5:43) 695
  Netball2 2:00:00
  Total8 6:31:43 29.52 47.51 695

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note
(rest day)

Legs just a bit sore.

Saturday Sep 21 #

7 PM

Running 37:02 [2] 6.62 km (5:36 / km) +95m 5:13 / km
shoes: HOKA Clifton 5 - Grey

Bog with AJ. Legs a little hurty, felt like I was running faster than I actually was...

Friday Sep 20 #

6 AM

Netball 1:00:00 [1]

Some beginning of season fitness involving holding a leg raise, wall squat and plank for as long as we could. But v chill otherwise and involved a lot of pastry eating...
5 PM

Running 32:17 [2] 5.81 km (5:33 / km) +35m 5:24 / km
shoes: HOKA Clifton 5 - Grey

2 ploddy Meadows laps. Quads quite sore from my 5 min wall squat at netball this morning..

Thursday Sep 19 #

4 PM

Running 32:26 [2] 6.12 km (5:18 / km) +70m 5:01 / km
shoes: HOKA Clifton 5 - Grey

Hiding round KF with AJ. Embarrassed to be seen with him wearing a bum bag....

Wednesday Sep 18 #

2 PM

Running 1:14:27 [2] 11.16 km (6:40 / km) +330m 5:49 / km
shoes: HOKA Clifton 5 - Grey

EUOC seat action take 1. Keeping a fresh company (and encouraging her to come back next week) for most so a nice plod. Leggies feeling ints in them still anyway. Bog, Crags, Purkos and Whinny.

Tuesday Sep 17 #

6 PM

Running warm up/down 13:05 [2] 2.65 km (4:56 / km) +10m 4:51 / km
shoes: HOKA Clifton 5 - Grey

The fastest warm up I've ever done. Nice. + strides.

Running intervals 35:00 [5] 6.33 km (5:32 / km) +25m 5:25 / km
shoes: HOKA Clifton 5 - Grey

5x3 (2) + 4x1 (2). Good to be back! But a one time showing with netball starting next week:( Not feeling unfit, just feeling slow. Is that a thing ?

Running warm up/down 15:10 [2] 2.37 km (6:24 / km) +65m 5:38 / km
shoes: HOKA Clifton 5 - Grey

No wind, what a treat! But all the way up the roundabout to avoid the embargo, ugh.

Monday Sep 16 #

2 PM

Running 32:16 [3] 6.45 km (5:00 / km) +65m 4:46 / km
shoes: HOKA Clifton 5 - Grey

Bit speeeedy from Kings up Hermitage. Didnt have much time to slot this in before my lecture so had to turn on the gas a little bit.
7 PM

Netball 1:00:00 [1]

Trials 2k19. Will forever be #3s4lyf however been upgraded to a 2 wooo!!

Unfortunately, now have tuesday night training so thats bye bye to euoc intervals.. Hopefully going to slot them in on a thursday instead. Lets see if i can motivate myself to do them alone... Also get a spin sesh on monday evenings which clashes with haries monday runs -.- Another blow. Once it all gets going I will just have to see how its all gonna work out this year! Bring it on.

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