Running long 1:40:26  17.03 km (5:54 / km) +295m5:26 / km shoes: HOKA Clifton 5 - Grey
Blackford, Braids, Mortonhall and Hermitage with Roanne and Helen. Not much sleep after big cheese last night but abso loving this, and Mortonhall is sooo lovely!! Defo hope to return on some more Sundays:)) Legs still sore but also still moving fine.
Running45:39  6.57 km (6:57 / km) +250m5:50 / km
EUOC seat action take 2. A v chatty one with just Roanne this week. I bailed to a shorter one due to planning on joining haries this eve. Up tourist steps (walked), Whinny, down the parallel to road path and back up bog.
Running22:37  4.42 km (5:07 / km) +35m4:55 / km
Haries pre-gym round KF. Only flagging a little after my run earlier, although wouldnt have wanted to run much further.
Strength and Conditioning45:00 
Haries gymmm. More trying to get techniques right than actually getting the reps in