Training Log Archive: LuluIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 48:33 [4] 9.34 km (5:12 / km) +195m 4:42 / km
Running intervals 29:00 [4] 6.08 km (4:46 / km) +30m 4:39 / km
shoes: HOKA Clifton 5 - Black
Running 52:36 [2] 6.97 km (7:33 / km) +340m 6:04 / km
Netball 1:30:00 [1]