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Training Log Archive: Lulu

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 5:14:56 32.76 52.73 680
  Netball3 3:15:00
  Gym1 30:00
  Stretch and Roll1 15:00
  Total8 9:14:56 32.76 52.73 680
  [1-5]7 8:59:56

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Sunday Jan 19 #

Note
(rest day)

5 PM

Netball 45:00 [2]

CENA. Was a draw :O

Saturday Jan 18 #

1 PM

Running warm up/down 13:45 [2] 2.4 km (5:44 / km) +30m 5:24 / km
shoes: Saucony Peregrine ISO

Running race 30:05 [4] 6.37 km (4:43 / km) +90m 4:25 / km
shoes: Saucony Peregrine ISO

Livingston East League xc. Aim was to actually try push myself a bit more out my comfort zone which I think I managed! Kept woth Ro and Alexia for the first lap then they pulled away a bit at the start of the second as I died a little. But kept Ro in sights and slowly caught her again thought the second lap before pushing passed her in the fields at the end. Quite happy, and 2.5mins faster than last year!!! :o

Running warm up/down 19:03 [2] 2.83 km (6:44 / km) +45m 6:14 / km
shoes: Saucony Peregrine ISO

Friday Jan 17 #

Note
(rest day)

6 AM

Netball 1:00:00 [1]

Gym 30:00 [3]

10 PM

Stretch and Roll 15:00 [0]

Sore leggies. Better after.

Thursday Jan 16 #

6 PM

Running 1:02:17 [3] 11.03 km (5:39 / km) +90m 5:26 / km
shoes: HOKA Clifton 5 - Black

Haries 'hill' sesh on the Links again. 3x big loop + 4x hill sprints. Taking it easy pre xc.

Wednesday Jan 15 #

Running 1:21:40 [2] 13.22 km (6:11 / km) +270m 5:36 / km

First BnB of 2020!! With Dotty all the way and Niamh and Freya to Blackford.

Tuesday Jan 14 #

6 PM

Running 32:40 [2] 5.79 km (5:39 / km) +55m 5:23 / km
shoes: HOKA Clifton 5 - Black

To training via big Meadows lap with Frey.

Netball 1:30:00 [1]

Good first sesh back wooo hwg again!

Running intervals 15:00 [5]

Yo-yo fitness test at training, lovely....

Monday Jan 13 #

6 PM

Running 1:00:26 [2] 11.09 km (5:27 / km) +100m 5:13 / km
shoes: HOKA Clifton 5 - Black

HMR med-slow, plus down to Ro's beforehand and accompanying Mairi back to Marchmont after for some cheeky extra miles. Legs feeling quite fresh actually.

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