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Training Log Archive: Lulu

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running4 2:48:22 18.31(9:12) 29.46(5:43) 395
  Orienteering2 1:49:37 12.2(8:59) 19.64(5:35) 220
  Netball1 45:00
  Total7 5:22:59 30.51 49.1 615

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Sunday Jan 26 #

Note
(rest day)

Tiiiired so slept longer in the morning and sacrificed my Green course and just arrived for my shift on the start at 11:30.

Saturday Jan 25 #

1 PM

Orienteering 1:08:21 [3] 12.93 km (5:17 / km) +95m 5:06 / km
shoes: HOKA Clifton 5 - Black

BW urban, womens open. Started just behind Freya and Jenny so was chasing them for a long while until I got passed Jenny and then Freya at the road crossing into pollock. Not going full out but putting some effort in and felt quite strong. Also really enjoyed Lindsay's course!!

Friday Jan 24 #

6 PM

Orienteering 41:16 [2] 6.71 km (6:09 / km) +125m 5:38 / km
shoes: Saucony Peregrine ISO

Pre-running Calton Hill FwtN short. Good fun but slow with a few stops for phone calls.

Thursday Jan 23 #

11 AM

Running 34:55 [2] 6.36 km (5:29 / km) +55m 5:16 / km
shoes: HOKA Clifton 5 - Black

Meadows with Roanne and Kora. Was maybe gonna do a few efforts but got going and legs weee fully knackered so just stuck to an easy run. SU ball tonight!!

Wednesday Jan 22 #

1 PM

Running 46:16 [2] 7.55 km (6:08 / km) +180m 5:29 / km
shoes: HOKA Clifton 5 - Black

Braids from kings with Frey pre shopping for and cooking pasta all evening. Lovely plod. Legs feeling tired but actually getting up the hills quite well.

Tuesday Jan 21 #

4 PM

Running 36:42 [2] 6.33 km (5:48 / km) +60m 5:32 / km
shoes: HOKA Clifton 5 - Black

A chill loop down Innocent and back up Dalkeith just to get out before netball.
7 PM

Netball 45:00 [2]

Fun times getting annihilated by the 1s... First of 4 matches against them this sem :o stomach pretty sore again://

Monday Jan 20 #

6 PM

Running 50:29 [2] 9.22 km (5:29 / km) +100m 5:12 / km
shoes: HOKA Clifton 5 - Black

Hmr med-slow. Lil extra loop before but went straight home after as my stomach was sore.

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