Running warm up/down 8:24  1.48 km (5:41 / km) +5m5:35 / km
Running race 29:22  6.02 km (4:53 / km) +30m4:46 / km
BUCS XC, Holyrood. Strong winds made running in one direction especially difficult, and it was fairly muddy and I just didn't feel exactly sprightly which is annoying. Would like to have clung onto Roanne but lost her right off the start line. Oh well, a cool atmosphere and a home bucs!!!
Running warm up/down 7:13  1.23 km (5:52 / km) +15m5:32 / km shoes: Saucony Peregrine ISO
Running43:54  7.86 km (5:35 / km) +80m5:19 / km shoes: Saucony Peregrine ISO
HMR taper edition aka no extra before or after. Was hoping to run the bucs course so wore my trails, but nobody had torches so we stuck to the roads. My poor feet/calves werent too happy and hence my calves got tight to the extent that my right leg and foot went numb:///