Training Log Archive: LuluIn the 7 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
7 PM
Netball 45:00 [2]
Saturday Feb 1, 2020 #
11 AM
Running warm up/down 8:24 [2] 1.48 km (5:41 / km) +5m 5:35 / km
Running race 29:22 [4] 6.02 km (4:53 / km) +30m 4:46 / km
BUCS XC, Holyrood. Strong winds made running in one direction especially difficult, and it was fairly muddy and I just didn't feel exactly sprightly which is annoying. Would like to have clung onto Roanne but lost her right off the start line. Oh well, a cool atmosphere and a home bucs!!!
Running warm up/down 7:13 [2] 1.23 km (5:52 / km) +15m 5:32 / km
shoes: Saucony Peregrine ISO
Friday Jan 31, 2020 #
Note
(rest day)
6 AM
Netball 1:15:00 [1]
Strength and Conditioning 15:00 [3]
Circuits.
Thursday Jan 30, 2020 #
6 PM
Running 40:29 [2] 7.08 km (5:43 / km) +40m 5:34 / km
shoes: HOKA Clifton 5 - Black
Haries wu + drills. Then a meadows lap with aj and Gregor and another half lap with aj. More lovely, lovely plodding. #plodlifechoseme
Wednesday Jan 29, 2020 #
1 PM
Running 55:31 [2] 8.75 km (6:21 / km) +140m 5:52 / km
shoes: HOKA Clifton 5 - Black
No full long run as tapering so went from kings with Freya again to get in the nice trails without the long road slog to get there. Some looping round Hermitage, hiding from the grim weather.
Tuesday Jan 28, 2020 #
4 PM
Running 30:20 [2] 5.34 km (5:41 / km) +40m 5:29 / km
shoes: HOKA Clifton 5 - Black
Some easy zig-zagging across the meadows pre netball.
7 PM
Netball 1:30:00 [1]
Monday Jan 27, 2020 #
6 PM
Running 43:54 [2] 7.86 km (5:35 / km) +80m 5:19 / km
shoes: Saucony Peregrine ISO
HMR taper edition aka no extra before or after. Was hoping to run the bucs course so wore my trails, but nobody had torches so we stuck to the roads. My poor feet/calves werent too happy and hence my calves got tight to the extent that my right leg and foot went numb:///