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Training Log Archive: Lulu

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running4 3:51:13 25.33(9:08) 40.76(5:40) 490
  Netball3 2:45:00
  Cycling1 1:30:00
  Orienteering1 44:58 4.32(10:25) 6.95(6:28) 100
  Core1 15:00
  Total8 9:06:11 29.65 47.71 590

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 1:20:26 [2] 14.37 km (5:36 / km) +220m 5:12 / km
shoes: HOKA Clifton 5 - Black

Mortonhall and a few trails solo. Decided last minute to go round the trails off the main track so in hindsight I really should have worn my trail shoes... Had literally no grip so was sliding all over the place oops. Lots of fun though! Super breezy but avoided all the rain:)))

Saturday Feb 8 #

Cycling 1:30:00 [1]

Extended netball wu/wd to Heriot Watt. Such a stunning day, enjoying myself more than I have with anything in a while!!
12 PM

Netball 45:00 [2]

Vs HW. Sooo close, but won by 2!! Abso knackered. And thumb suitably sore from a few hard balls thrown straight at it:((

Friday Feb 7 #

6 AM

Netball 1:15:00 [1]

Thumb a bit sore after use but has got a lot better.

Core 15:00 [1]

Thursday Feb 6 #

7 PM

Running warm up/down 13:36 [2] 2.63 km (5:10 / km) +10m 5:04 / km

Orienteering 44:58 [3] 6.95 km (6:28 / km) +100m 6:02 / km

FwtN, Craigmillar. Lost everyone at the first control bc i stupidly went straight and got stuck in many bushes... But had a fun plod round by myself, not pushing hard.

Running warm up/down 16:12 [2] 2.59 km (6:15 / km) +45m 5:45 / km

Wednesday Feb 5 #

3 PM

Running 1:03:16 [2] 10.95 km (5:47 / km) +125m 5:28 / km
shoes: HOKA Clifton 5 - Black

Hermitage plod with Ro, Freya and Dotty.

Tuesday Feb 4 #

Note

Another Tuesday with no time for running:(
7 PM

Netball 45:00 [2]

BUCS game vs 1s in training time. We played pretty well!! But I've screwed my thumb in the last quarter getting the ball on the end of it and now it's really very sore :((( praaaaying it's fine by the morning...

Monday Feb 3 #

6 PM

Running 57:43 [2] 10.22 km (5:39 / km) +90m 5:25 / km
shoes: HOKA Clifton 5 - Black

HMR. Spent most of the run saying how fast it felt like we were going. We were not going fast. I must be tired.

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