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Training Log Archive: Lulu

In the 7 days ending Mar 31, 2020:

activity

time

miles

Running

4:56:07

31.9

(9:17)

51.34

(5:46)

1110

Cycling

1:46:00

Strength and Conditioning

1:30:00

Stretch and Roll

20:00

Total

8:32:07

31.9

51.34

1110

[1-5]

8:12:07

1:27

0:00

» now

Tuesday Mar 31, 2020 #

5 PM

Cycling intervals 1:01:00 [3]

EUOC interval session (with half the rest) on the turbo. 10wu, 8x3(1) + 4x30s(30s), 15wd. Foot still pretty sore so decided to do this on the bike instead, a bit sad. Unsure as to whether I've made it worse or not doing this as obvs still using my foot to pedal....

C • Noooo 2

Monday Mar 30, 2020 #

4 PM

Running 41:48 [2] 6.53 km (6:24 / km) +130m 5:49 / km
shoes: HOKA Clifton 5 - Grey

Ploddy recovery with mum. Forced her out with me because I wouldnt have gone otherwise, a very unmotivated day... All good feels until I got home and the sole of my right foot is now pretty sore out of nowhere!! Rolled it for a good while on this spiky wooden foot roller thing we have but still hurting to walk on after... Praying it is nothing, but will keep an eye on it.

5 PM

Strength and Conditioning 30:00 [1]

EUOC mobility and core. With the parents lol

8 PM

Stretch and Roll 10:00 [0]

Calves, IT, glutes. All okay. Foot less okay but not painful when rolling ?

Sunday Mar 29, 2020 #

3 PM

Running long 1:27:42 [2] 14.62 km (6:00 / km) +390m 5:18 / km
shoes: HOKA Clifton 5 - Black

Full plod vibes today. But feeling good up the hills, probably because I was going pretty easy but Ill take it anyways. A better length!

Saturday Mar 28, 2020 #

6 PM

Cycling 45:00 [2]

Easy spin. Got my turbo set up in the garage, with my laptop sat on the bin. Sherlock keeping me entertained.

Friday Mar 27, 2020 #

2 PM

Stretch and Roll 10:00 [0]

Glutes/ITs. Bit sore after circuits last night.

3 PM

Running 40:08 [2] 6.79 km (5:55 / km) +160m 5:17 / km
shoes: HOKA Clifton 5 - Black

Easy plodding. Needed.

5 PM

Strength and Conditioning 30:00 [1]

EUOC virtual mobility and core. Lovely. Think I'll be feeling my core tomorrow...

Thursday Mar 26, 2020 #

4 PM

Running warm up/down 11:31 [2] 2.24 km (5:08 / km) +25m 4:52 / km
shoes: HOKA Clifton 5 - Black

Up to the end of the track and back (without touching the gate).

Running intervals 27:05 [5] 5.89 km (4:36 / km) +40m 4:27 / km
shoes: HOKA Clifton 5 - Black

Pyramid but cut the top 5 off to make a trapezium instead... 1,2,3,4,4,3,2,1. 1min rest, with an extra 1min between the 4s. Laps of the rec across the road. Actually much tougher going than I thought with slippy mud, a bog and lots of mole hills/bumpy ground. Felt so slow so happy with the pace of this, was pushing quite hard.

Running warm up/down 12:08 [2] 2.01 km (6:02 / km) +25m 5:41 / km
shoes: HOKA Clifton 5 - Black

Down. End of track and back.

7 PM

Strength and Conditioning 30:00 [1]

SYO circuits via Zoom! In the garage with the fam (minus Mikey obvs). 45s on, 15s off.

Wednesday Mar 25, 2020 #

3 PM

Running long 1:15:45 [3] 13.26 km (5:43 / km) +340m 5:04 / km
shoes: HOKA Clifton 5 - Black

'Long' run. Was faster than I expected so not out for as long as I meant to be. Still getting used to these hills. Will adjust next time!

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