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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Hiking1 3:22:19 8.13(24:53) 13.08(15:28) 865
  Running4 3:17:43 20.13(9:49) 32.4(6:06) 825
  Cycling1 2:05:40 30.1(14.4/h) 48.44(23.1/h) 650
  Strength and Conditioning1 45:00
  Total7 9:30:42 58.36 93.92 2340
  [1-5]7 7:27:58

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

10 AM

Running long 1:37:21 intensity: (2:50 @1) + (6:48 @2) + (21:17 @3) + (57:04 @4) + (9:22 @5) 16.56 km (5:53 / km) +315m 5:22 / km
ahr:176 max:196 shoes: Saucony Peregrine ISO

Friday Sep 11, 2020 #

5 PM

Running 37:39 intensity: (2:41 @1) + (9:31 @2) + (6:51 @3) + (17:23 @4) + (1:13 @5) 5.89 km (6:24 / km) +195m 5:29 / km
ahr:168 max:192 shoes: Saucony Freedom ISO 2

Some crags and bog action with Alex, Freya and Kat!
6 PM

Strength and Conditioning 45:00 [1]

WITH ALEX!!!!!! My gal is back <33333

Thursday Sep 10, 2020 #

Note
(rest day)

Back to Edi.

Wednesday Sep 9, 2020 #

12 PM

Cycling 2:05:40 intensity: (1:17 @0) + (25:43 @1) + (27:21 @2) + (35:08 @3) + (36:11 @4) 48.44 km (23.1 kph) +650m
ahr:161 max:185

5 PM

Running 29:00 intensity: (5:30 @1) + (5:23 @2) + (12:00 @3) + (6:07 @4) 4.14 km (7:00 / km) +190m 5:42 / km
ahr:160 max:184 shoes: Saucony Peregrine ISO

Tuesday Sep 8, 2020 #

10 AM

Hiking 3:22:19 intensity: (2:01:27 @0) + (1:09:19 @1) + (11:33 @2) 13.08 km (15:28 / km) +865m 11:37 / km
ahr:120 max:173 shoes: Saucony Peregrine ISO

Monday Sep 7, 2020 #

3 PM

Running 33:43 intensity: (1:04 @1) + (4:48 @2) + (15:01 @3) + (12:50 @4) 5.81 km (5:48 / km) +125m 5:15 / km
ahr:170 max:189 shoes: Saucony Freedom ISO 2

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