In the 7 days ending Sep 13, 2020:
Running long 1:37:21 intensity: (2:50 @1) + (6:48 @2) + (21:17 @3) + (57:04 @4) + (9:22 @5) 16.56 km (5:53 / km) +315m 5:22 / km ahr:176 max:196 shoes: Saucony Peregrine ISO
Running 37:39 intensity: (2:41 @1) + (9:31 @2) + (6:51 @3) + (17:23 @4) + (1:13 @5) 5.89 km (6:24 / km) +195m 5:29 / km ahr:168 max:192 shoes: Saucony Freedom ISO 2
Strength and Conditioning 45:00 [1]
Note (rest day)
Cycling 2:05:40 intensity: (1:17 @0) + (25:43 @1) + (27:21 @2) + (35:08 @3) + (36:11 @4) 48.44 km (23.1 kph) +650m ahr:161 max:185
Running 29:00 intensity: (5:30 @1) + (5:23 @2) + (12:00 @3) + (6:07 @4) 4.14 km (7:00 / km) +190m 5:42 / km ahr:160 max:184 shoes: Saucony Peregrine ISO
Hiking 3:22:19 intensity: (2:01:27 @0) + (1:09:19 @1) + (11:33 @2) 13.08 km (15:28 / km) +865m 11:37 / km ahr:120 max:173 shoes: Saucony Peregrine ISO
Running 33:43 intensity: (1:04 @1) + (4:48 @2) + (15:01 @3) + (12:50 @4) 5.81 km (5:48 / km) +125m 5:15 / km ahr:170 max:189 shoes: Saucony Freedom ISO 2
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