Training Log Archive: LuluIn the 7 days ending Sep 20, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 20, 2020 #
Running 1:16:10 12.85 km (5:56 / km) +260m 5:23 / km
ahr:171 max:192 shoes: Saucony Freedom ISO 2
Saturday Sep 19, 2020 #
Cycling 1:45:22 30.56 km (17.4 kph) +220m
ahr:133 max:162
Running 19:45 3.48 km (5:40 / km) +10m 5:36 / km
ahr:159 max:180 shoes: Saucony Freedom ISO 2
Friday Sep 18, 2020 #
Running 7:53 1.6 km (4:56 / km)
ahr:172 max:186 shoes: Saucony Peregrine ISO
Running 32:37 5.06 km (6:27 / km) +290m 5:01 / km
ahr:190 max:197 shoes: Saucony Peregrine ISO
Running 10:38 1.59 km (6:43 / km) +55m 5:43 / km
ahr:168 max:183 shoes: Saucony Peregrine ISO
Thursday Sep 17, 2020 #
Running 1:15:26 13.08 km (5:46 / km) +175m 5:24 / km
ahr:174 max:193 shoes: Saucony Freedom ISO 2
Wednesday Sep 16, 2020 #
Running 1:17:15 10.88 km (7:06 / km) +340m 6:09 / km
ahr:164 max:191 shoes: Saucony Peregrine ISO
Strength and Conditioning 45:00 [1]
Tuesday Sep 15, 2020 #
Running 2:00:22 13.26 km (9:05 / km) +710m 7:10 / km
ahr:143 max:180 shoes: Saucony Peregrine ISO
Monday Sep 14, 2020 #
Strength and Conditioning 45:00 [1]
(rest day)