Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running6 7:00:06 38.4(10:56) 61.79(6:48) 1840313.2
  Cycling1 1:45:22 18.99(10.8/h) 30.56(17.4/h) 22020.2
  Strength and Conditioning2 1:30:0018.0
  Total9 10:15:28 57.38 92.35 2060351.4
  [1-5]9 10:09:55

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

Running 1:16:10 intensity: (1:09 @1) + (17:09 @2) + (46:15 @3) + (11:25 @4) + (12 @5) 12.85 km (5:56 / km) +260m 5:23 / km
ahr:171 max:192 shoes: Saucony Freedom ISO 2

Saturday Sep 19 #

11 AM

Cycling 1:45:22 intensity: (5:33 @0) + (1:39:06 @1) + (43 @2) 30.56 km (17.4 kph) +220m
ahr:133 max:162

6 PM

Running 19:45 intensity: (4:13 @1) + (4:34 @2) + (10:57 @3) + (1 @4) 3.48 km (5:40 / km) +10m 5:36 / km
ahr:159 max:180 shoes: Saucony Freedom ISO 2

Friday Sep 18 #

2 PM

Running 7:53 intensity: (7 @1) + (1:30 @2) + (4:11 @3) + (2:05 @4) 1.6 km (4:56 / km)
ahr:172 max:186 shoes: Saucony Peregrine ISO

Running 32:37 intensity: (8 @1) + (10 @2) + (21 @3) + (9:08 @4) + (22:50 @5) 5.06 km (6:27 / km) +290m 5:01 / km
ahr:190 max:197 shoes: Saucony Peregrine ISO

Running 10:38 intensity: (30 @1) + (2:49 @2) + (6:42 @3) + (37 @4) 1.59 km (6:43 / km) +55m 5:43 / km
ahr:168 max:183 shoes: Saucony Peregrine ISO

Thursday Sep 17 #

12 PM

Running 1:15:26 intensity: (1:45 @1) + (11:35 @2) + (34:00 @3) + (25:27 @4) + (2:39 @5) 13.08 km (5:46 / km) +175m 5:24 / km
ahr:174 max:193 shoes: Saucony Freedom ISO 2

Wednesday Sep 16 #

10 AM

Running 1:17:15 intensity: (10:00 @1) + (15:52 @2) + (36:57 @3) + (13:58 @4) + (28 @5) 10.88 km (7:06 / km) +340m 6:09 / km
ahr:164 max:191 shoes: Saucony Peregrine ISO

6 PM

Strength and Conditioning 45:00 [1]

Tuesday Sep 15 #

11 AM

Running 2:00:22 intensity: (36:41 @1) + (41:05 @2) + (42:29 @3) + (7 @4) 13.26 km (9:05 / km) +710m 7:10 / km
ahr:143 max:180 shoes: Saucony Peregrine ISO

Monday Sep 14 #

6 PM

Strength and Conditioning 45:00 [1]
(rest day)

Foot sore from yesterday so no running and no weights on the squats.

« Earlier | Later »