In the 7 days ending Oct 4, 2020:
Running warm up/down 8:58 intensity: (4:06 @1) + (4:05 @2) + (47 @3) 1.24 km (7:13 / km) +55m 5:55 / km ahr:143 max:176 shoes: VJ Falcon
Orienteering race 1:50:58 intensity: (4:47 @1) + (23:04 @2) + (1:03:24 @3) + (19:32 @4) + (11 @5) 9.13 km (12:10 / km) +420m 9:53 / km ahr:170 max:190 shoes: VJ Falcon
Running warm up/down 3:41 intensity: (16 @1) + (20 @2) + (3:05 @3) 0.64 km (5:44 / km) ahr:165 max:179 shoes: VJ Falcon
Running 30:41 intensity: (53 @0) + (7:20 @1) + (10:17 @2) + (11:18 @3) + (51 @4) + (2 @5) 2.71 km (11:19 / km) +240m 7:51 / km ahr:157 max:190 shoes: VJ Falcon
Orienteering race 56:57 intensity: (46 @1) + (1:34 @2) + (22:24 @3) + (25:22 @4) + (6:51 @5) 5.56 km (10:14 / km) +210m 8:37 / km ahr:180 max:199 shoes: VJ Falcon
Running 3:59 intensity: (37 @3) + (2:29 @4) + (53 @5) 0.76 km (5:14 / km) ahr:185 max:194 shoes: VJ Falcon
Strength and Conditioning 45:00 [1] (rest day)
Running 13:56 intensity: (1:38 @1) + (6:16 @2) + (6:02 @3) 2.65 km (5:15 / km) +10m 5:09 / km ahr:158 max:176 shoes: Saucony Freedom ISO 2
Orienteering 19:13 intensity: (4:53 @2) + (10:31 @3) + (3:49 @4) 3.93 km (4:53 / km) +40m 4:39 / km ahr:171 max:187 shoes: Saucony Freedom ISO 2
Running 14:49 intensity: (39 @1) + (2:26 @2) + (8:51 @3) + (2:53 @4) 2.62 km (5:40 / km) +40m 5:16 / km ahr:171 max:189 shoes: Saucony Freedom ISO 2
Running 1:39:20 intensity: (11:22 @1) + (28:32 @2) + (54:51 @3) + (4:20 @4) + (15 @5) 16.03 km (6:12 / km) +320m 5:38 / km ahr:164 max:192 shoes: Saucony Freedom ISO 2
Strength and Conditioning 45:00 [1]
Running 1:09:10 intensity: (40 @0) + (6:27 @1) + (31:19 @2) + (20:52 @3) + (9:29 @4) + (23 @5) 11.13 km (6:13 / km) +150m 5:49 / km ahr:163 max:192 shoes: Saucony Freedom ISO 2
Running 33:52 intensity: (48 @1) + (17:03 @2) + (16:01 @3) 6.05 km (5:36 / km) +50m 5:23 / km ahr:163 max:179 shoes: Saucony Freedom ISO 2
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