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Training Log Archive: Lulu

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running5 4:57:49 31.7(9:24) 51.02(5:50) 715179.3
  Orienteering2 1:22:25 6.84(12:03) 11.01(7:29) 19552.1
  Strength and Conditioning2 1:15:0015.0
  Swimming1 39:32 1.06(37:26) 1.7(23:15)7.9
  Total8 8:14:46 39.6 63.73 910254.3

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Running 42:07 intensity: (11:45 @1) + (8:20 @2) + (20:45 @3) + (1:17 @4) 6.78 km (6:12 / km) +180m 5:29 / km
ahr:159 max:187 shoes: Saucony Freedom ISO 2

Orienteering 47:26 intensity: (1:21 @1) + (9:23 @2) + (35:08 @3) + (1:34 @4) 5.75 km (8:15 / km) +100m 7:35 / km
ahr:168 max:188 shoes: Saucony Freedom ISO 2

Running 56:19 intensity: (32 @1) + (2:53 @2) + (49:58 @3) + (2:46 @4) + (10 @5) 9.72 km (5:48 / km) +135m 5:25 / km
ahr:172 max:193 shoes: Saucony Freedom ISO 2

Saturday Oct 10 #

Note
(rest day)

Had planned for a rest day yesterday but didn't really turn into one, so taking it today. Pretty much every part of my body is sore anyways after the swim/tennis double yesterday...

Friday Oct 9 #

12 PM

Swimming 39:32 [1] 1.7 km (23:15 / km)

3 PM

Note

Couple of hours of v chill tennis with Alex. Suuuuper fun, getting many flashbacks to my days of tennis lessons. Not quite the level I was back then but surprisingly not horrendous.
6 PM

Strength and Conditioning 45:00 [1]

Thursday Oct 8 #

6 PM

Running warm up/down 7:12 intensity: (2:39 @1) + (4:30 @2) + (3 @3) 1.45 km (4:57 / km)
ahr:146 max:168 shoes: Saucony Freedom ISO 2

Orienteering 34:59 intensity: (4:11 @1) + (9:52 @2) + (20:21 @3) + (35 @4) 5.26 km (6:39 / km) +95m 6:06 / km
ahr:157 max:184 shoes: Saucony Freedom ISO 2

Running warm up/down 12:56 [2] 2.13 km (6:04 / km) +55m 5:23 / km
ahr:121 max:136 shoes: Saucony Freedom ISO 2

Wednesday Oct 7 #

2 PM

Running 1:26:11 intensity: (17:18 @1) + (38:51 @2) + (29:34 @3) + (28 @4) 14.84 km (5:48 / km) +190m 5:27 / km
ahr:156 max:185 shoes: Saucony Freedom ISO 2

Tuesday Oct 6 #

6 PM

Running warm up/down 19:12 intensity: (3:13 @1) + (10:54 @2) + (4:42 @3) + (23 @4) 3.12 km (6:09 / km) +30m 5:53 / km
ahr:157 max:188 shoes: Saucony Peregrine ISO

Running intervals 28:33 intensity: (7:34 @1) + (3:50 @2) + (6:04 @3) + (8:31 @4) + (2:34 @5) 5.71 km (5:00 / km) +35m 4:51 / km
ahr:167 max:196 shoes: Saucony Peregrine ISO

Running warm up/down 16:23 intensity: (1:43 @2) + (11:16 @3) + (3:21 @4) + (3 @5) 2.43 km (6:44 / km) +55m 6:03 / km
ahr:174 max:193 shoes: Saucony Peregrine ISO

Monday Oct 5 #

4 PM

Running 28:56 intensity: (2:14 @1) + (9:00 @2) + (17:42 @3) 4.83 km (5:59 / km) +35m 5:47 / km
ahr:163 max:179 shoes: Saucony Freedom ISO 2

6 PM

Strength and Conditioning 30:00 [1]

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