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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running6 5:29:14 35.17(9:22) 56.6(5:49) 850234.2
  Strength and Conditioning2 1:30:0018.0
  Swimming2 1:18:03 2.07(37:47) 3.33(23:28)15.6
  Orienteering1 36:31 3.69(9:53) 5.94(6:09) 9523.2
  Total10 8:53:48 40.93 65.87 945291.0

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running long 1:37:38 intensity: (3:05 @1) + (21:46 @2) + (53:50 @3) + (18:53 @4) + (4 @5) 16.74 km (5:50 / km) +295m 5:22 / km
ahr:169 max:187 shoes: Saucony Freedom ISO 2

Saturday Oct 17 #

11 AM

Running 12:45 intensity: (2:03 @1) + (4:47 @2) + (5:55 @3) 2.25 km (5:40 / km)
ahr:159 max:179 shoes: Saucony Freedom ISO 2

Running 19:49 intensity: (40 @1) + (2:50 @2) + (8:29 @3) + (7:12 @4) + (38 @5) 5.15 km (3:51 / km)
ahr:173 max:198 shoes: Nike Zoom Pegasus 37

Running 9:29 intensity: (19 @1) + (26 @2) + (7:55 @3) + (49 @4) 1.69 km (5:36 / km)
ahr:173 max:187 shoes: Saucony Freedom ISO 2

Friday Oct 16 #

Note
(rest day)

1 PM

Swimming 30:41 [1] 1.33 km (23:09 / km)

Thursday Oct 15 #

6 PM

Running 20:23 intensity: (1:21 @1) + (11:54 @2) + (7:08 @3) 3.86 km (5:17 / km) +15m 5:11 / km
ahr:160 max:177 shoes: Saucony Freedom ISO 2

Orienteering 36:31 intensity: (26 @1) + (11:18 @2) + (24:38 @3) + (9 @4) 5.94 km (6:09 / km) +95m 5:41 / km
ahr:166 max:181 shoes: Saucony Peregrine ISO

Running 15:41 intensity: (14 @1) + (2:23 @2) + (13:04 @3) 2.59 km (6:04 / km) +45m 5:35 / km
ahr:168 max:177 shoes: Saucony Freedom ISO 2

Wednesday Oct 14 #

4 PM

Running 1:04:16 intensity: (7:31 @1) + (15:17 @2) + (29:44 @3) + (11:33 @4) + (11 @5) 8.82 km (7:17 / km) +375m 6:00 / km
ahr:166 max:193 shoes: Saucony Peregrine ISO

6 PM

Strength and Conditioning 45:00 [1]

Tuesday Oct 13 #

6 PM

Running warm up/down 18:10 intensity: (4:04 @1) + (4:17 @2) + (9:44 @3) + (5 @4) 3.03 km (6:00 / km) +5m 5:57 / km
ahr:160 max:181 shoes: Saucony Peregrine ISO

Running 28:00 intensity: (15 @1) + (33 @2) + (8:01 @3) + (17:20 @4) + (1:51 @5) 5.55 km (5:03 / km) +30m 4:55 / km
ahr:181 max:196 shoes: Saucony Peregrine ISO

Running warm up/down 14:14 intensity: (20 @1) + (29 @2) + (11:59 @3) + (1:26 @4) 2.11 km (6:46 / km) +50m 6:02 / km
ahr:173 max:184 shoes: Saucony Peregrine ISO

Monday Oct 12 #

9 AM

Running 28:49 intensity: (2:28 @1) + (22:02 @2) + (4:09 @3) + (10 @4) 4.81 km (5:59 / km) +35m 5:47 / km
ahr:157 max:181 shoes: Saucony Freedom ISO 2

12 PM

Swimming 47:22 [1] 2.0 km (23:41 / km)

6 PM

Strength and Conditioning 45:00 [1]

Bday aint gonna stop those gainz.

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