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Training Log Archive: Lulu

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running6 6:33:46 42.39(9:17) 68.21(5:46) 800284.1
  Strength and Conditioning2 1:30:0018.0
  Swimming2 1:04:00 1.76(36:28) 2.83(22:39)12.8
  Total10 9:07:46 44.14 71.04 800314.9

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Running 1:05:46 intensity: (11:19 @1) + (28:19 @2) + (26:01 @3) + (7 @4) 10.49 km (6:16 / km) +230m 5:39 / km
ahr:155 max:185 shoes: Saucony Peregrine ISO

1 PM

Running 1:00:36 intensity: (4:25 @1) + (20:05 @2) + (20:57 @3) + (14:28 @4) + (41 @5) 9.42 km (6:26 / km) +145m 5:58 / km
ahr:167 max:190 shoes: Saucony Peregrine ISO

Saturday Oct 24 #

1 PM

Running warm up/down 18:39 intensity: (1:21 @1) + (5:47 @2) + (10:22 @3) + (1:09 @4) 3.46 km (5:23 / km) +5m 5:21 / km
ahr:164 max:186 shoes: Saucony Freedom ISO 2

Running race 16:46 intensity: (12 @1) + (13 @2) + (4:12 @3) + (6:11 @4) + (5:58 @5) 3.69 km (4:32 / km) +10m 4:29 / km
ahr:182 max:196 shoes: VJ Falcon

Running warm up/down 15:34 intensity: (33 @1) + (2:02 @2) + (11:44 @3) + (1:07 @4) + (8 @5) 2.52 km (6:10 / km) +45m 5:40 / km
ahr:168 max:187 shoes: Saucony Freedom ISO 2

Friday Oct 23 #

12 PM

Swimming 30:26 [1] 1.38 km (22:08 / km)

Thursday Oct 22 #

6 PM

Running 1:09:39 intensity: (1:16 @1) + (6:46 @2) + (48:41 @3) + (11:53 @4) + (1:03 @5) 12.16 km (5:44 / km) +200m 5:17 / km
ahr:172 max:191 shoes: Saucony Freedom ISO 2

Wednesday Oct 21 #

3 PM

Running long 1:19:10 intensity: (10:20 @1) + (31:01 @2) + (35:44 @3) + (2:05 @4) 14.49 km (5:28 / km) +70m 5:20 / km
ahr:161 max:185 shoes: Saucony Freedom ISO 2

6 PM

Strength and Conditioning 45:00 [1]

Tuesday Oct 20 #

6 PM

Running warm up/down 17:35 intensity: (1:51 @1) + (13:26 @2) + (2:18 @3) 2.96 km (5:56 / km) +5m 5:53 / km
ahr:153 max:172 shoes: Saucony Peregrine ISO

Running intervals 32:30 intensity: (1:25 @1) + (3:17 @2) + (8:19 @3) + (8:01 @4) + (11:28 @5) 6.44 km (5:03 / km) +40m 4:54 / km
ahr:175 max:197 shoes: Saucony Peregrine ISO

Running warm up/down 17:31 intensity: (21 @1) + (3:06 @2) + (13:40 @3) + (24 @4) 2.57 km (6:49 / km) +50m 6:13 / km
ahr:168 max:181 shoes: Saucony Peregrine ISO

Monday Oct 19 #

1 PM

Swimming 33:34 [1] 1.45 km (23:09 / km)

6 PM

Strength and Conditioning 45:00 [1]

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