In the 7 days ending Nov 1, 2020:
Running 32:09 intensity: (1:04 @1) + (14:09 @2) + (15:11 @3) + (1:45 @4) 5.86 km (5:29 / km) +5m 5:28 / km ahr:168 max:186 shoes: Saucony Freedom ISO 2
Orienteering 28:29 intensity: (24 @1) + (1:51 @2) + (24:01 @3) + (2:12 @4) + (1 @5) 5.2 km (5:29 / km) +15m 5:24 / km ahr:171 max:188 shoes: Saucony Freedom ISO 2
Running 32:13 intensity: (37 @1) + (5:24 @2) + (19:34 @3) + (6:38 @4) 6.22 km (5:11 / km) +45m 5:00 / km ahr:160 max:183 shoes: Saucony Freedom ISO 2
Note (rest day)
Running 17:38 intensity: (32 @0) + (1:02 @1) + (5:48 @2) + (9:47 @3) + (29 @4) 3.2 km (5:31 / km) +30m 5:16 / km ahr:164 max:181 shoes: Saucony Freedom ISO 2
Orienteering 31:56 intensity: (48 @0) + (57 @1) + (4:39 @2) + (24:52 @3) + (40 @4) 5.81 km (5:30 / km) +40m 5:19 / km ahr:166 max:182 shoes: Saucony Freedom ISO 2
Running 19:17 intensity: (27 @0) + (25 @1) + (6:59 @2) + (11:20 @3) + (6 @4) 3.43 km (5:37 / km) +20m 5:28 / km ahr:164 max:182 shoes: Saucony Freedom ISO 2
Running 58:58 intensity: (6:33 @1) + (17:53 @2) + (33:04 @3) + (1:22 @4) + (6 @5) 8.69 km (6:47 / km) +275m 5:51 / km ahr:163 max:191 shoes: Saucony Peregrine ISO
Strength and Conditioning 45:00 [1]
Running 1:15:57 intensity: (5:49 @1) + (48:09 @2) + (19:13 @3) + (2:46 @4) 10.84 km (7:00 / km) +220m 6:22 / km ahr:159 max:183
Swimming 30:29 [1] 1.25 km (24:23 / km)
Running 35:10 intensity: (9:29 @1) + (20:52 @2) + (4:46 @3) + (3 @4) 5.63 km (6:15 / km) +10m 6:12 / km ahr:144 max:185 shoes: Saucony Freedom ISO 2
Strength and Conditioning 35:00 [1]
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