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Training Log Archive: Lulu

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running5 4:31:22 27.26(9:57) 43.87(6:11) 605159.6
  Strength and Conditioning2 1:20:0016.0
  Orienteering2 1:00:25 6.84(8:50) 11.01(5:29) 5541.2
  Swimming1 30:29 0.78(39:15) 1.25(24:23)6.1
  Total8 7:22:16 34.87 56.12 660222.9
  [1-5]8 7:20:29

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MoTuWeThFrSaSu

Sunday Nov 1 #

9 AM

Running 32:09 intensity: (1:04 @1) + (14:09 @2) + (15:11 @3) + (1:45 @4) 5.86 km (5:29 / km) +5m 5:28 / km
ahr:168 max:186 shoes: Saucony Freedom ISO 2

Orienteering 28:29 intensity: (24 @1) + (1:51 @2) + (24:01 @3) + (2:12 @4) + (1 @5) 5.2 km (5:29 / km) +15m 5:24 / km
ahr:171 max:188 shoes: Saucony Freedom ISO 2

Running 32:13 intensity: (37 @1) + (5:24 @2) + (19:34 @3) + (6:38 @4) 6.22 km (5:11 / km) +45m 5:00 / km
ahr:160 max:183 shoes: Saucony Freedom ISO 2

Saturday Oct 31 #

Note
(rest day)

An easier week anyway but this was just lazy.

Friday Oct 30 #

Note
(rest day)

2 hours tennis with Florence for the EUOC Open Final. Not my finest hour I'm afraid, too many unforced errors on my part. But big kudos to Florence, was such a good game.

Thursday Oct 29 #

6 PM

Running 17:38 intensity: (32 @0) + (1:02 @1) + (5:48 @2) + (9:47 @3) + (29 @4) 3.2 km (5:31 / km) +30m 5:16 / km
ahr:164 max:181 shoes: Saucony Freedom ISO 2

Orienteering 31:56 intensity: (48 @0) + (57 @1) + (4:39 @2) + (24:52 @3) + (40 @4) 5.81 km (5:30 / km) +40m 5:19 / km
ahr:166 max:182 shoes: Saucony Freedom ISO 2

Running 19:17 intensity: (27 @0) + (25 @1) + (6:59 @2) + (11:20 @3) + (6 @4) 3.43 km (5:37 / km) +20m 5:28 / km
ahr:164 max:182 shoes: Saucony Freedom ISO 2

Wednesday Oct 28 #

2 PM

Running 58:58 intensity: (6:33 @1) + (17:53 @2) + (33:04 @3) + (1:22 @4) + (6 @5) 8.69 km (6:47 / km) +275m 5:51 / km
ahr:163 max:191 shoes: Saucony Peregrine ISO

6 PM

Strength and Conditioning 45:00 [1]

Tuesday Oct 27 #

5 PM

Running 1:15:57 intensity: (5:49 @1) + (48:09 @2) + (19:13 @3) + (2:46 @4) 10.84 km (7:00 / km) +220m 6:22 / km
ahr:159 max:183

Monday Oct 26 #

1 PM

Swimming 30:29 [1] 1.25 km (24:23 / km)

5 PM

Running 35:10 intensity: (9:29 @1) + (20:52 @2) + (4:46 @3) + (3 @4) 5.63 km (6:15 / km) +10m 6:12 / km
ahr:144 max:185 shoes: Saucony Freedom ISO 2

6 PM

Strength and Conditioning 35:00 [1]

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