Training Log Archive: LuluIn the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 12:32 3.0 km (4:11 / km)
ahr:147 max:157 shoes: Nike Zoom Pegasus 37
Orienteering race 30:53 6.03 km (5:07 / km) +40m 4:58 / km
ahr:173 max:192 shoes: Saucony Freedom ISO 2
Running warm up/down 18:55 3.24 km (5:50 / km) +5m 5:47 / km
ahr:161 max:176 shoes: Saucony Freedom ISO 2
Running intervals 34:00 6.62 km (5:08 / km) +40m 4:59 / km
ahr:181 max:201 shoes: Saucony Peregrine ISO