Training Log Archive: LuluIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:39:37 15.9 km (6:16 / km) +420m 5:32 / km
ahr:170 max:188 shoes: Saucony Peregrine ISO
Running 57:46 8.85 km (6:32 / km) +70m 6:17 / km
ahr:172 max:185 shoes: Saucony Peregrine ISO
Running warm up/down 14:50 2.65 km (5:36 / km) +35m 5:15 / km
ahr:165 max:181 shoes: Saucony Freedom ISO 2
Running intervals 35:00 6.59 km (5:19 / km) +80m 5:01 / km
ahr:180 max:192 shoes: Saucony Freedom ISO 2