Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running6 5:13:05 34.32(9:07) 55.23(5:40) 675199.2
  Strength and Conditioning2 1:30:0018.0
  Orienteering2 1:18:23 7.07(11:05) 11.38(6:53) 13560.4
  Total8 8:01:28 41.39 66.61 810277.5

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Running 1:15:31 intensity: (9:08 @1) + (29:20 @2) + (30:05 @3) + (6:58 @4) 12.34 km (6:07 / km) +250m 5:33 / km
ahr:162 max:185 shoes: Saucony Peregrine ISO

Saturday Jan 30 #

3 PM

Running warm up/down 14:36 intensity: (1:43 @1) + (8:03 @2) + (4:50 @3) 2.71 km (5:23 / km)
ahr:158 max:173 shoes: Saucony Freedom ISO 2

Running intervals 35:00 intensity: (13 @1) + (2:09 @2) + (3:39 @3) + (28:47 @4) + (12 @5) 7.44 km (4:42 / km)
ahr:183 max:192 shoes: Saucony Freedom ISO 2

Running warm up/down 19:26 intensity: (1:52 @1) + (14:29 @2) + (3:05 @3) 3.22 km (6:02 / km) +10m 5:56 / km
ahr:159 max:168 shoes: Saucony Freedom ISO 2

Friday Jan 29 #

2 PM

Running 27:34 intensity: (7:30 @1) + (9:03 @2) + (11:01 @3) 5.12 km (5:23 / km) +35m 5:13 / km
ahr:155 max:174 shoes: Saucony Freedom ISO 2

5 PM

Strength and Conditioning 45:00 [1]

Thursday Jan 28 #

5 PM

Running 17:51 intensity: (3:16 @1) + (10:37 @2) + (3:58 @3) 3.13 km (5:42 / km) +10m 5:36 / km
ahr:155 max:171 shoes: Saucony Peregrine ISO

Orienteering 33:37 intensity: (4:18 @1) + (7:10 @2) + (17:00 @3) + (5:09 @4) 5.1 km (6:35 / km) +50m 6:17 / km
ahr:165 max:184 shoes: Saucony Peregrine ISO

Running 25:03 intensity: (5:38 @1) + (15:52 @2) + (3:33 @3) 4.04 km (6:12 / km) +45m 5:53 / km
ahr:152 max:169 shoes: Saucony Peregrine ISO

Wednesday Jan 27 #

5 PM

Running 32:28 intensity: (3:13 @1) + (7:45 @2) + (17:58 @3) + (3:32 @4) 5.77 km (5:38 / km) +110m 5:08 / km
ahr:170 max:187 shoes: Saucony Freedom ISO 2

Orienteering 44:46 intensity: (38 @1) + (7:34 @2) + (19:51 @3) + (16:43 @4) 6.28 km (7:08 / km) +85m 6:41 / km
ahr:172 max:186 shoes: Saucony Freedom ISO 2

Running 33:44 intensity: (2:28 @1) + (9:07 @2) + (21:10 @3) + (59 @4) 6.08 km (5:33 / km) +50m 5:20 / km
ahr:165 max:183 shoes: Saucony Freedom ISO 2

Tuesday Jan 26 #

Note
(rest day)

Just didn't happen today. Getting some admin done instead.

Monday Jan 25 #

4 PM

Running 31:52 intensity: (4:21 @1) + (8:26 @2) + (14:34 @3) + (4:31 @4) 5.37 km (5:56 / km) +165m 5:08 / km
ahr:164 max:183 shoes: Saucony Freedom ISO 2

Seeing as tho both parents had got the turfs up Acre Lame just a mere hour earlier, though id join in the fun and steal them for myself hehe. Fancied the long, gentle downhill so headed the steep way up past the vineyard which I've never done before...
5 PM

Strength and Conditioning 45:00 [1]

« Earlier | Later »