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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running6 6:13:53 38.04(9:50) 61.23(6:06) 1220259.6
  Strength and Conditioning3 1:50:0022.0
  Orienteering1 35:14 4.09(8:37) 6.58(5:21) 5536.2
  Total9 8:39:07 42.13 67.81 1275317.9

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running long 1:34:30 intensity: (4:31 @1) + (17:44 @2) + (1:06:31 @3) + (5:44 @4) 15.65 km (6:02 / km) +300m 5:31 / km
ahr:170 max:190

Saturday Feb 6 #

3 PM

Running warm up/down 15:28 intensity: (55 @1) + (3:24 @2) + (9:42 @3) + (1:27 @4) 2.71 km (5:43 / km) +25m 5:27 / km
ahr:166 max:185 shoes: VJ Falcon

Running hills 25:00 intensity: (4:29 @2) + (6:44 @3) + (13:47 @4) 3.81 km (6:34 / km) +190m 5:15 / km
ahr:176 max:190 shoes: VJ Falcon

Running warm up/down 17:15 intensity: (16 @1) + (1:18 @2) + (12:01 @3) + (3:40 @4) 2.64 km (6:31 / km) +50m 5:58 / km
ahr:173 max:182 shoes: VJ Falcon

Friday Feb 5 #

4 PM

Running 28:06 intensity: (3:50 @1) + (10:03 @2) + (14:13 @3) 5.18 km (5:26 / km) +35m 5:15 / km
ahr:162 max:177 shoes: Saucony Freedom ISO 2

5 PM

Strength and Conditioning 30:00 [1]

Minus core.

Thursday Feb 4 #

4 PM

Running warm up/down 26:31 intensity: (2:27 @1) + (11:06 @2) + (10:12 @3) + (2:46 @4) 4.61 km (5:45 / km) +90m 5:14 / km
ahr:163 max:181 shoes: Saucony Freedom ISO 2

Orienteering 35:14 intensity: (16 @1) + (1:37 @2) + (9:16 @3) + (24:05 @4) 6.58 km (5:21 / km) +55m 5:08 / km
ahr:178 max:189 shoes: Saucony Freedom ISO 2

Running warm up/down 32:07 intensity: (5:23 @1) + (16:40 @2) + (10:04 @3) 5.71 km (5:37 / km) +60m 5:20 / km
ahr:157 max:177 shoes: Saucony Freedom ISO 2

Wednesday Feb 3 #

2 PM

Running 1:20:05 intensity: (14:52 @1) + (23:51 @2) + (30:04 @3) + (11:18 @4) 9.84 km (8:08 / km) +460m 6:36 / km
ahr:162 max:184 shoes: Saucony Peregrine ISO

5 PM

Strength and Conditioning 35:00 [1]

Minus legs.

Tuesday Feb 2 #

3 PM

Running warm up/down 13:57 intensity: (1:04 @1) + (2:35 @2) + (9:05 @3) + (1:13 @4) 2.78 km (5:01 / km)
ahr:168 max:183 shoes: Saucony Freedom ISO 2

Running intervals 27:02 intensity: (1:43 @3) + (25:19 @4) 5.76 km (4:42 / km)
ahr:185 max:191 shoes: Saucony Freedom ISO 2

Running warm up/down 13:52 intensity: (29 @1) + (2:32 @2) + (9:03 @3) + (1:48 @4) 2.53 km (5:29 / km) +10m 5:22 / km
ahr:170 max:181 shoes: Saucony Freedom ISO 2

Monday Feb 1 #

5 PM

Strength and Conditioning 45:00 [1]
(rest day)

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