Training Log Archive: Lulu

Running long 1:51:49 16.48 km (6:47 / km) +350m 6:08 / km
ahr:165 max:186 shoes: Saucony Peregrine ISO

Running warm up/down 20:38 3.49 km (5:54 / km) +15m 5:47 / km
ahr:158 max:177 shoes: VJ Falcon

Running intervals 26:02 5.27 km (4:57 / km)
ahr:181 max:189 shoes: VJ Falcon

Running warm up/down 11:27 2.05 km (5:36 / km) +15m 5:24 / km
ahr:170 max:179 shoes: VJ Falcon

Running warm up/down 14:50 2.45 km (6:03 / km) +20m 5:48 / km
ahr:154 max:166 shoes: Saucony Peregrine ISO

Orienteering 49:43 5.11 km (9:43 / km) +135m 8:35 / km
ahr:151 max:178 shoes: Saucony Peregrine ISO

Running warm up/down 18:36 3.0 km (6:12 / km) +30m 5:55 / km
ahr:153 max:167 shoes: Saucony Peregrine ISO

Strength and Conditioning 30:00 [1]

Running 1:05:06 9.58 km (6:48 / km) +200m 6:09 / km
ahr:169 max:187 shoes: Saucony Peregrine ISO

Note
(rest day)

Running 57:05 10.06 km (5:40 / km) +90m 5:26 / km
ahr:170 max:183 shoes: Saucony Peregrine ISO

Running 35:27 6.39 km (5:33 / km) +30m 5:25 / km
ahr:163 max:180 shoes: Saucony Freedom ISO 2

Strength and Conditioning 45:00 [1]