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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running6 6:01:00 36.52(9:53) 58.78(6:08) 750236.9
  Strength and Conditioning2 1:15:0015.0
  Orienteering1 49:43 3.18(15:39) 5.11(9:43) 13521.4
  Total8 8:05:43 39.7 63.9 885273.3

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Running long 1:51:49 intensity: (9:25 @1) + (32:40 @2) + (54:55 @3) + (14:49 @4) 16.48 km (6:47 / km) +350m 6:08 / km
ahr:165 max:186 shoes: Saucony Peregrine ISO

Saturday Feb 13 #

3 PM

Running warm up/down 20:38 intensity: (2:16 @1) + (14:46 @2) + (3:36 @3) 3.49 km (5:54 / km) +15m 5:47 / km
ahr:158 max:177 shoes: VJ Falcon

Running intervals 26:02 intensity: (13 @1) + (43 @2) + (3:34 @3) + (21:32 @4) 5.27 km (4:57 / km)
ahr:181 max:189 shoes: VJ Falcon

Running warm up/down 11:27 intensity: (19 @1) + (47 @2) + (9:56 @3) + (25 @4) 2.05 km (5:36 / km) +15m 5:24 / km
ahr:170 max:179 shoes: VJ Falcon

Friday Feb 12 #

4 PM

Running warm up/down 14:50 intensity: (2:17 @1) + (11:47 @2) + (46 @3) 2.45 km (6:03 / km) +20m 5:48 / km
ahr:154 max:166 shoes: Saucony Peregrine ISO

Orienteering 49:43 intensity: (17:52 @1) + (22:21 @2) + (9:27 @3) + (3 @4) 5.11 km (9:43 / km) +135m 8:35 / km
ahr:151 max:178 shoes: Saucony Peregrine ISO

Running warm up/down 18:36 intensity: (4:01 @1) + (12:50 @2) + (1:45 @3) 3.0 km (6:12 / km) +30m 5:55 / km
ahr:153 max:167 shoes: Saucony Peregrine ISO

6 PM

Strength and Conditioning 30:00 [1]

Thursday Feb 11 #

4 PM

Running 1:05:06 intensity: (3:31 @1) + (21:23 @2) + (35:57 @3) + (4:15 @4) 9.58 km (6:48 / km) +200m 6:09 / km
ahr:169 max:187 shoes: Saucony Peregrine ISO

Wednesday Feb 10 #

Note
(rest day)

Deadline tomorrow...

Tuesday Feb 9 #

3 PM

Running 57:05 intensity: (1:34 @1) + (15:20 @2) + (38:06 @3) + (2:05 @4) 10.06 km (5:40 / km) +90m 5:26 / km
ahr:170 max:183 shoes: Saucony Peregrine ISO

Monday Feb 8 #

4 PM

Running 35:27 intensity: (2:17 @1) + (12:21 @2) + (20:39 @3) + (10 @4) 6.39 km (5:33 / km) +30m 5:25 / km
ahr:163 max:180 shoes: Saucony Freedom ISO 2

5 PM

Strength and Conditioning 45:00 [1]

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