Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running6 6:26:45 38.29(10:06) 61.62(6:17) 1027243.9
  Strength and Conditioning3 2:00:0024.0
  Orienteering1 40:50 3.84(10:38) 6.18(6:37) 9038.3
  Total9 9:07:35 42.13 67.79 1117306.2

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

3 PM

Running 1:09:16 intensity: (10:57 @1) + (27:35 @2) + (26:06 @3) + (4:38 @4) 12.26 km (5:39 / km) +140m 5:21 / km
ahr:161 max:189 shoes: Saucony Freedom ISO 2

Saturday Feb 20 #

11 AM

Running 2:01:21 intensity: (22:07 @1) + (39:28 @2) + (50:54 @3) + (8:52 @4) 12.68 km (9:34 / km) +700m 7:30 / km
ahr:165 max:190

Friday Feb 19 #

Note
(rest day)

5 PM

Strength and Conditioning 45:00 [1]

Thursday Feb 18 #

4 PM

Running warm up/down 20:28 intensity: (1:59 @1) + (9:37 @2) + (8:50 @3) + (2 @4) 3.97 km (5:09 / km) +20m 5:02 / km
ahr:160 max:178 shoes: Saucony Freedom ISO 2

Orienteering 40:50 intensity: (20 @1) + (1:28 @2) + (18:46 @3) + (20:16 @4) 6.18 km (6:37 / km) +90m 6:10 / km
ahr:176 max:187 shoes: Saucony Peregrine ISO

Running warm up/down 37:30 intensity: (3:00 @1) + (12:55 @2) + (20:57 @3) + (38 @4) 6.37 km (5:53 / km) +80m 5:32 / km
ahr:164 max:180 shoes: Saucony Freedom ISO 2

Wednesday Feb 17 #

2 PM

Running 41:26 intensity: (4:54 @1) + (12:36 @2) + (21:11 @3) + (2:45 @4) 8.01 km (5:11 / km) +60m 4:59 / km
ahr:163 max:183 shoes: Nike Zoom Pegasus 37

5 PM

Strength and Conditioning 45:00 [1]

Solo EUOC core :'(

Tuesday Feb 16 #

4 PM

Running warm up/down 15:45 intensity: (1:46 @1) + (7:05 @2) + (6:54 @3) 2.96 km (5:19 / km)
ahr:160 max:176 shoes: Saucony Freedom ISO 2

Running intervals 36:00 intensity: (5:34 @3) + (29:26 @4) + (1:00 @5) 7.44 km (4:50 / km)
ahr:185 max:193 shoes: Saucony Freedom ISO 2

Running warm up/down 16:48 intensity: (1:11 @1) + (3:02 @2) + (12:35 @3) 2.88 km (5:50 / km) +12m 5:43 / km
ahr:165 max:175 shoes: Saucony Freedom ISO 2

Monday Feb 15 #

4 PM

Running 28:11 intensity: (2:16 @1) + (23:46 @2) + (2:09 @3) 5.05 km (5:35 / km) +15m 5:30 / km
ahr:157 max:169 shoes: Saucony Freedom ISO 2

5 PM

Strength and Conditioning 30:00 [1]

« Earlier | Later »