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Training Log Archive: Lulu

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Running4 3:09:31 20.42(9:17) 32.86(5:46) 255135.9
  Strength and Conditioning2 1:25:0017.0
  Cycling1 1:00:0012.0
  Orienteering1 30:05 3.15(9:33) 5.07(5:56) 7030.6
  Total7 6:04:36 23.57 37.93 325195.5

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MoTuWeThFrSaSu

Saturday Feb 27 #

9 AM

Running warm up/down 21:16 intensity: (2:10 @1) + (4:51 @2) + (14:02 @3) + (13 @4) 3.46 km (6:09 / km)
ahr:164 max:178 shoes: Saucony Freedom ISO 2

Running 30:40 intensity: (1:29 @1) + (3:58 @2) + (7:33 @3) + (15:59 @4) + (1:41 @5) 5.21 km (5:53 / km)
ahr:176 max:194 shoes: Saucony Freedom ISO 2

Running warm up/down 21:35 intensity: (1:52 @1) + (5:26 @2) + (12:46 @3) + (1:31 @4) 3.65 km (5:55 / km) +10m 5:50 / km
ahr:164 max:180 shoes: Saucony Freedom ISO 2

Friday Feb 26 #

4 PM

Running 35:54 intensity: (2:14 @1) + (23:00 @2) + (10:40 @3) 6.39 km (5:37 / km) +35m 5:28 / km
ahr:161 max:176 shoes: Saucony Peregrine ISO

5 PM

Strength and Conditioning 40:00 [1]

Thursday Feb 25 #

5 PM

Running warm up/down 17:28 intensity: (2:59 @1) + (8:02 @2) + (5:50 @3) + (37 @4) 3.17 km (5:30 / km) +30m 5:15 / km
ahr:159 max:180

Orienteering 30:05 intensity: (21 @1) + (1:25 @2) + (8:14 @3) + (20:05 @4) 5.07 km (5:56 / km) +70m 5:33 / km
ahr:179 max:191

Running warm up/down 22:16 intensity: (1:47 @1) + (7:20 @2) + (11:07 @3) + (2:02 @4) 3.77 km (5:54 / km) +40m 5:36 / km
ahr:165 max:181

Wednesday Feb 24 #

4 PM

Running 40:22 intensity: (28 @1) + (1:20 @2) + (25:47 @3) + (10:38 @4) + (2:09 @5) 7.2 km (5:36 / km) +140m 5:06 / km
ahr:180 max:195

5 PM

Strength and Conditioning 45:00 [1]

Tuesday Feb 23 #

Note
(rest day)

Proper one.

Monday Feb 22 #

Cycling 1:00:00 [1]
(rest day)

Porty b and back with Molly. Meant to be a rest day but could not resist the weather !

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