Training Log Archive: Lulu

Running 1:47:50 17.53 km (6:09 / km) +405m 5:31 / km
ahr:166 max:190 shoes: Saucony Freedom ISO 2

Running warm up/down 21:16 3.46 km (6:09 / km)
ahr:164 max:178 shoes: Saucony Freedom ISO 2

Running 30:40 5.21 km (5:53 / km)
ahr:176 max:194 shoes: Saucony Freedom ISO 2

Running warm up/down 21:35 3.65 km (5:55 / km) +10m 5:50 / km
ahr:164 max:180 shoes: Saucony Freedom ISO 2

Running 35:54 6.39 km (5:37 / km) +35m 5:28 / km
ahr:161 max:176 shoes: Saucony Freedom ISO 2

Strength and Conditioning 40:00 [1]

Running warm up/down 17:28 3.17 km (5:30 / km) +30m 5:15 / km
ahr:159 max:180 shoes: Scott Supertrac Ultra RC

Orienteering 30:05 5.07 km (5:56 / km) +70m 5:33 / km
ahr:179 max:191 shoes: Scott Supertrac Ultra RC

Running warm up/down 22:16 3.77 km (5:54 / km) +40m 5:36 / km
ahr:165 max:181 shoes: Scott Supertrac Ultra RC

Running 40:22 7.2 km (5:36 / km) +140m 5:06 / km
ahr:180 max:195 shoes: Saucony Freedom ISO 2

Strength and Conditioning 45:00 [1]

Note
(rest day)

Cycling 1:00:00 [1]
(rest day)