Running1:12:35 11.65 km (6:14 / km) +225m5:41 / km ahr:173 max:189 shoes: Scott Supertrac Ultra RC
Blackford and close side of Braids with Alex and Kora. This classes as a LR these days but hopefully back to normal next week. Not feeling too knackered but shoes rubbing my arches which was making things a little more difficult.