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Training Log Archive: Lulu

In the 7 days ending May 16:

activity # timemileskm+mload
  Running4 2:57:33 18.84(9:26) 30.32(5:51) 345136.0
  Strength and Conditioning1 40:008.0
  Total5 3:37:33 18.84 30.32 345144.0

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MoTuWeThFrSaSu

Saturday May 15 #

4 PM

Running 1:12:35 intensity: (2:18 @1) + (14:36 @2) + (39:55 @3) + (15:46 @4) 11.65 km (6:14 / km) +225m 5:41 / km
ahr:173 max:189 shoes: Scott Supertrac Ultra RC

Blackford and close side of Braids with Alex and Kora. This classes as a LR these days but hopefully back to normal next week. Not feeling too knackered but shoes rubbing my arches which was making things a little more difficult.

Friday May 14 #

5 PM

Strength and Conditioning 40:00 [1]

6 PM

Running 29:46 intensity: (1:42 @1) + (9:30 @2) + (17:59 @3) + (35 @4) 5.31 km (5:36 / km) +50m 5:21 / km
ahr:165 max:179 shoes: NB Fresh Foam 880v10

A more sensible HR... Trip to Inch Park with Kora.

Thursday May 13 #

11 AM

Running 48:39 intensity: (1:57 @1) + (2:33 @2) + (16:57 @3) + (27:12 @4) 8.6 km (5:39 / km) +40m 5:32 / km
ahr:176 max:191 shoes: NB Fresh Foam 880v10

Easy meadows with Alex. HR is a joke, my body is a mess...

Monday May 10 #

11 AM

Running 26:33 intensity: (1:53 @1) + (7:57 @2) + (15:14 @3) + (1:29 @4) 4.75 km (5:35 / km) +30m 5:25 / km
ahr:172 max:187 shoes: NB Fresh Foam 880v10

Pre exam meadows.

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