Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Running5 3:05:19 19.89(9:19) 32.02(5:47) 444
  Orienteering2 1:46:04 7.79(13:37) 12.53(8:28) 295
  Cycling1 56:24 11.03(11.7/h) 17.76(18.9/h) 185
  Strength and Conditioning1 16:00
  Total7 6:03:47 38.71 62.3 924
  [1-5]7 5:59:01

«»
2:23
0:00
» now
MoTuWeThFrSaSu

Sunday May 23, 2021 #

9 AM

Cycling 30:57 intensity: (57 @0) + (7:52 @1) + (6:18 @2) + (10:24 @3) + (5:26 @4) 8.75 km (17.0 kph) +140m
ahr:159 max:188

Out and back to Bonaly trying to keep up with Fi on her roadie and me on the green machine that currently has a disfunctioning small ring at the front...

Orienteering 1:27:03 intensity: (3:59 @1) + (16:34 @2) + (23:30 @3) + (43:00 @4) 8.84 km (9:51 / km) +280m 8:30 / km
ahr:173 max:189 shoes: Scott Supertrac Ultra RC

Pentlands compass. Struggling to find any of the ditches/'boulders' so tbh not sure how many controls I actually found. But taking it at least as some good terrain and hills practice pre-Lakes weekend.

Cycling 25:27 intensity: (3:49 @0) + (12:42 @1) + (6:53 @2) + (2:03 @3) 9.0 km (21.2 kph) +45m
ahr:140 max:172

Saturday May 22, 2021 #

4 PM

Running warm up/down 16:05 intensity: (42 @1) + (1:46 @2) + (8:05 @3) + (5:29 @4) + (3 @5) 3.18 km (5:03 / km) +25m 4:52 / km
ahr:176 max:192 shoes: NB Fresh Foam 880v10

Orienteering 19:01 intensity: (18 @1) + (1:08 @2) + (31 @3) + (4:09 @4) + (12:55 @5) 3.69 km (5:09 / km) +15m 5:03 / km
ahr:189 max:201 shoes: NB Fresh Foam 880v10

Astley Ainslie sprintervals with Fi. Body still dying but hopefully a move towards a more normal training volume and building in some higher intensity stuff will sort that out.

Running 15:49 intensity: (16 @1) + (3:50 @2) + (9:57 @3) + (1:46 @4) 2.73 km (5:47 / km) +15m 5:38 / km
ahr:175 max:183 shoes: NB Fresh Foam 880v10

Friday May 21, 2021 #

5 PM

Running 31:09 intensity: (2:11 @1) + (7:19 @2) + (18:19 @3) + (3:20 @4) 5.6 km (5:34 / km) +40m 5:22 / km
ahr:166 max:182 shoes: NB Fresh Foam 880v10

Sort of meadows with Alex and Kora mid-baking.
6 PM

Strength and Conditioning 16:00 [1]

Thursday May 20, 2021 #

4 PM

Running 43:19 intensity: (2:50 @1) + (8:20 @2) + (21:03 @3) + (11:06 @4) 7.16 km (6:03 / km) +100m 5:39 / km
ahr:168 max:186 shoes: NB Fresh Foam 880v10

Craigmillar and to cameron toll with Molly for some dinner supplies. Walked back up Dalkeith as we couldnt fit all the food in my bag...

Tuesday May 18, 2021 #

3 PM

Running 43:58 intensity: (6:47 @1) + (13:26 @2) + (12:28 @3) + (11:17 @4) 7.02 km (6:16 / km) +130m 5:44 / km
ahr:164 max:187 shoes: NB Fresh Foam 880v10

Bog and Calton. 4th year done and dusted!

Monday May 17, 2021 #

11 AM

Running 34:59 intensity: (1:27 @1) + (7:18 @2) + (17:37 @3) + (8:37 @4) 6.33 km (5:32 / km) +134m 5:00 / km
ahr:174 max:191 shoes: Nike Zoom Pegasus 37

Pre exam joggo.

« Earlier | Later »