Training Log Archive: LuluIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 30:57 8.75 km (17.0 kph) +140m
ahr:159 max:188
Orienteering 1:27:03 8.84 km (9:51 / km) +280m 8:30 / km
ahr:173 max:189 shoes: Scott Supertrac Ultra RC
Running warm up/down 16:05 3.18 km (5:03 / km) +25m 4:52 / km
ahr:176 max:192 shoes: NB Fresh Foam 880v10
Orienteering 19:01 3.69 km (5:09 / km) +15m 5:03 / km
ahr:189 max:201 shoes: NB Fresh Foam 880v10